10 Min Workout To Improve Your Running Posture In Just 3 Weeks
10 Minute Upper Body and Core Workout |
Build Your Run Strength Now — $8.00 |
The Upper Body and Core Workout Is Great For Improving Your Running Posture
One of the key elements of good running form is being able to maintain a strong upright posture.
This 10-minute UPPER BODY AND CORE WORKOUT comprises a number of different exercises which target the muscles in your shoulders, arms, spine, abdominals and hips.
Well-developed and strong abdominal and back muscles help to protect your spine from the impact of running.
A strong core is essential for REDUCING THE RISK OF INJURY.
With A Stronger Core You Can Run Further And Faster
When time is scarce, runners usually skip upper body and core exercises in favour of running.
- 50 minutes of running plus this 10 minute workout will improve your running efficiency more than just another 60 minute run!
- If you have enough time to run, you have enough time for strength training., it just needs to become a priority.
- The 10-minute workout has been designed to compliment your existing training plan.
- All you need is a chair or park bench.
- Complete the workout 2-3 times per week to improve your overall strength and stability.
- Whether you are new to running or if you've just entered your next ultra marathon, good running posture is essential for correct running form.
A great investment you can make in your running
Only 10 minutes a day
10 Minute Upper Body and Core Workout |
Improve Your Running Posture — $8.00 |
MARK GREEN
Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room
Learn from the experts
Created by physiotherapist and elite endurance runner, Mark Green, The 10 minute Upper Body and Core Workout for Runners, is part of his training regime and the training plans he creates for his runners.
Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running and achieve their race goals.
His holistic approach to training, including strength, mobility, nutrition and running technique is designed to help you move better almost immediately.
Get INSTANT Access To Your Run Specific Workout Now
Only 10 minutes a day
Run Further, Faster, Injury Free
10 Minute Upper Body and Core Workout |
Start Improving Your Core Strength — $8.00 |
Frequently Asked Questions
How long will it take to get the video?
Immediately. Your login and access information will be sent to the email address you provide. When you login, your video will be available to view online, with detailed instructions on how to complete each exercise.
When should I do the strength workout?
Ideally 2 -3 times per week to get the maximum benefit. It can be done on running days, or non-running days.
Why only $8?
If you are thinking that is too cheap, what is the catch? There are two main reasons that should put your mind at ease.
1. As a physio and passionate runner, I see so many injuries that could have been avoided by good body maintenance. This workout has been designed so every runner can achieve their full potential.
2. I also believe that once you experience the benefits of this Strength workout, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to The Body Mechanic Locker Room Membership where you get access to our Complete Training Programs.
Why is the strength workout only 10 min?
In my experience, if your Body Maintenance routine is too long or too complicated, most runners simply wont do it. This Strength workout has the Essential exercises you need to make the most of your time.
