16 Weeks to Get Ready For Your Epic 100 Mile Event
The aim of this 16 week plan is to teach you what to do every week to get your body in the best possible shape for your 100 Mile Ultra event.
Runners often enter an ultra, get over-excited, train too hard, get injured, or peak too early.
To avoid over doing it ... or under doing it, the best way to approach your training is with a specific training plan that will help you to develop endurance and strength, and gradually increase volume, elevation, and intensity, so you peak at the right time for your 100 Mile event.
In 16 weeks from now, the aim of the plan is to have you feeling strong and prepared. Ready to really enjoy your ultra.
To give you an idea of where to start, the beginner plan kicks off with a weekly volume of approx 50km (longest run week 1 is 20km), the advanced plan starts with a total weekly volume of 75km (longest trail run week 1 is 25km).
If these volumes sound too high for your current level of fitness, you may be better off starting with the 100km trail plan. Don't overdo it and end up injured!
What To Expect in your 100 Mile Training Plan
- A 16 week program designed to get you race-ready. When you arrive at the start line you will feel confident knowing you have trained smart all the way till race day
- A daily training plan that will keep you on track, without breaking your body or allowing you to over-train
- We teach you Trail Running Techniques so you can power up the hills and flow down them with ease
- Nutrition advice on how to fuel your body during training and on race day
- Two strength workouts a week, designed to support your training load, build endurance and prevent injuries
- A weekly plan you can print out and stick on the fridge to ensure you stay on track
- Training options for beginner, intermediate and advanced runners
- Access to our online running community, with hundreds of other trail runners, to keep you motivated.
- Weekly emails and support to help you stay motivated and on track
Train Smart All The Way To Race Day
Train with us all the way until you cross your 100 Mile finish line
16 weeks of training for less than $5* per week
100 Mile Plan |
Train Smart All The Way To Race Day — $79.00 |
*The 16 week program is $79. This is billed up front and is equivalent to $5 per week.
MARK GREEN
Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room
Learn from the experts
Created by physiotherapist and ultra runner, Mark Green. The 100 Mile Training Plan, has been designed after years of helping runners achieve their personal best..
Owner of Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped thousands of athletes improve their running and achieve their race goals.
His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.
TBM and locker room provides so much more than just a training program; the support and monthly challenges are motivating so you to become a better runner. Mark also seems to have a knack of posting the right information at the right time, about niggles,nutrition, shoes . . .In 18 months I have gone from a non runner to an ULTRA runner 🤩
Kristy Harvey
I AM NOW BETTER EDUCATED ON MY TRAINING, NUTRITION AND PERFORMANCE
With Mark’s coaching, plus his strength and conditioning classes, and network of expert professionals, I am now better conditioned and stronger than ever. I continue to knock significant times over my PB’s and increasing my distances. I now am better educated about my training, nutrition, heart rates and performance as well as hydration needs and sodium loss rates.
Shane Smedley
Thanks Mark for your great coaching over the last 1.5 years to make the impossible possible. And to Peter Sweeny for fixing me on more than one occasion! So great to bump into and chat to so many friendly body mechanics out there on the UTA 100 course!
Mark Avery
