Step by step guide on how to run a 10km trail event
This program will teach you how to run a 10km trail event well, even if you haven't run a step before.
In 12 weeks from now, you will feel more confident on trails, skipping down technical sections and powering up challenging climbs.
You will feel confident with your technical terrain trail skills!
The plan includes two overall body maintenance workouts per week, plus all the tools you need to keep you on track.
To give you an idea of where to start, the beginner plan kicks off with a weekly volume of approx 13km (longest run week 1 is 4km), the advanced plan starts with a total weekly volume of 31km (longest trail run week 1 is 8km).
My 22 years of working as a physiotherapist and treating runners has helped me to develop this 12 week training program which is specifically designed to help you learn proper run technique and remain injury free, so that you will achieve your personal best.
Get INSTANT Access To Your 12 Week 10km Trail Training Plan
Successfully conquer your next 10km trail event
At only $5 per week, this is one of the best investments you can make in your running
10km Trail Plan
|Master the Trails — $59.00|
Frequently Asked Questions
I am not a beginner. I am looking to improve my time?
There is a beginner, intermediate and advanced plan. So there should definitely be an option to suit you. If you find the plan to basic, please contact me and I can recommend the right plan for you.
How long will it take to get the training plan?
Immediately. Your login and access information will be sent to the email address you provide. When you login, week 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.
I haven't run before. I am worried I won't be able to stick to the plan?
You are in the right place. This plan will teach you how to run correctly using great technique. You will enjoy the gradual build in volume and the simple of follow workouts that will see your fitness improve week on week.
The program is billed upfront for 12-weeks
When you sign up, you are charged the full $59 for the 12 week program. This equates to slightly under $5 per week. If you aren't happy with the program you can e-mail me at email@example.com for a refund.