10km Trail Running Training Plan

  • Ideal for beginners to advanced runners looking to master a 10km trail run
  • Trail Specific, run technique advice, daily strength, stability and stretching workouts
  • Personalised online coaching and run support group to keep you on track

10km Trail Plan

Start training for your 10km event now — $59.00

Step by step guide on how to run a 10km trail event

This program will teach you how to run a 10km trail event well, even if you haven't run a step before.

In 12 weeks from now, you will feel more confident on trails, skipping down technical sections and powering up challenging climbs.

You will feel confident with your technical terrain trail skills!

The plan includes two overall body maintenance workouts per week, plus all the tools you need to keep you on track.

To give you an idea of where to start, the beginner plan kicks off with a weekly volume of approx 13km (longest run week 1 is 4km), the advanced plan starts with a total weekly volume of 31km (longest trail run week 1 is 8km).

My 22 years of working as a physiotherapist and treating runners has helped me to develop this 12 week training program which is specifically designed to help you learn proper run technique and remain injury free, so that you will achieve your personal best.

What’s included in your 10km training plan?

  • A weekly program you can print and put on the fridge. Tick off each activity once complete
  • Learn the correct running technique, to move efficiently and stay injury-free
  • E-mail reminders to keep you on track
  • Access to our members only running community to help keep you motivated
  • 4-5 days a week, you’ll do a run appropriate to your skill level, alternating between endurance, tempo and speed sessions
  • Two days a week, you’ll strength train, which will help keep you injury-free
  • Two foam rolling sessions each week will help to release any tight muscles
  • You’ll also have one complete rest day each week to give your body time to rest, recover and adapt to the training
  • No gym or equipment necessary
Return to Running Strength Exercises

This is the best investment you can make in your trail running

Master the trails now

10km Trail Plan

Start training now for your 10km trail — $59.00

Get INSTANT Access To Your 12 Week 10km Trail Training Plan

Successfully conquer your next 10km trail event

At only $5 per week, this is one of the best investments you can make in your running

10km Trail Plan

Master the Trails — $59.00

Frequently Asked Questions

I am not a beginner. I am looking to improve my time?

There is a beginner, intermediate and advanced plan. So there should definitely be an option to suit you. If you find the plan to basic, please contact me and I can recommend the right plan for you.

How long will it take to get the training plan?

Immediately. Your login and access information will be sent to the email address you provide. When you login, week 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.

I haven't run before. I am worried I won't be able to stick to the plan?

You are in the right place. This plan will teach you how to run correctly using great technique. You will enjoy the gradual build in volume and the simple of follow workouts that will see your fitness improve week on week.

The program is billed upfront for 12-weeks

When you sign up, you are charged the full $59 for the 12 week program. This equates to slightly under $5 per week. If you aren't happy with the program you can e-mail me at mark@tbmlockerroom.com for a refund.


Copyright © 2020 TBM Locker Room