Daily Three Minute Workout For Runners

30 Day Challenge - Daily 3 Minute Workout


Join The 30 Day Stretching Challenge and Transform Your Running

88% of runners that followed this challenge noticed an improvement by following this simple routine*

  • Are you one of the many runners who seems to bounce from one niggle to the next?
  • When was the last time you went for a run and nothing hurt?
  • Do you feel like you run with a smooth, efficient and free-flowing technique?

As a general rule of thumb, runners have stiff and tight bodies compared to the general population. Running is a very repetitive action through a fairly limited range of movement, and as a result our lower backs, hips, knees and ankles all become stiffer over time . . . . . unless you do something about it.

I have named this video the "3 Minute Morning Stretching Ritual" because that is exactly what it should become. A ritual. Perhaps as soon as you are out of bed, or perhaps before you leave the house to go to work. Whenever you choose to do it, make it consistent until it becomes a habit that you hate to miss.

Take on my 30 day challenge and perform this simple routine every morning for a month. I will check in throughout the month to make sure you are on track, sticking with the routine, and feeling the benefits.

The right training with the right stretching will make all the difference. Here are 4 of my top training sessions used by elite runners to improve their overall running performance.

To train well for you next race, you need more than a spreadsheet with miles.

Check out all our training programs for 7 days FREE.

All our plans include strength workouts, nutrition guidance, daily stability and mobility routines to improve your running. With specific programs for Marathons, Half Marathons, Ultra's and 10km events, these programs will help you achieve your running personal best.

Before you start 3 Minute Ritual, watch the videos below for instructions on how to perform each exercise safely and correctly.


Learn more about our full range of programs now.

*30 people were surveyed after taking part in our 30 day challenge. 88% of runners that followed this challenge noticed an improvement by following this simple routine.