Bouddi Coastal Run Training Plan 2023

  • Daily 12-Week Plan for the 14km And 21km Events
  • Easy To Follow Strength Workouts And Technique Videos
  • Beginner, Intermediate and Advanced Options Included
  • Members Only Online Support Group to Keep You On Track

Step by step guide for Bouddi Coastal Run 2023

Training Plan starts 21st August for race date of 11th Nov 2023

Get immediate access when you join.

Relatively new to the trail scene, the Bouddi Coastal Run has it all.

Stunning coastline trails, boardwalks, beach crossings, and bushland tracks.

The 12 week training program has been specifically designed to prepare you for this challenging race.

The 21km has an Elevation Gain/Loss of 775m/-775m, so some race specific training will make all the difference come race day.

There is a beginner, intermediate and advanced program for both the 14km and 21km, so no matter what we've got you covered.

Take the guess work out of your training!

Turn up at at the start line, ready to achieve your personal best.

My 22 years of working as a physiotherapist and treating runners have helped me to develop this 12-week training program which is specifically designed for the Bouddi Coastal Run. It will help you remain injury-free, and train to your full potential.

What’s included in your Bouddi training plan?

  • A weekly program you can print and put on the fridge. Tick off each activity once complete
  • Learn the correct running technique, to move efficiently and stay injury-free
  • E-mail reminders to keep you on track
  • Access to our members only running community to help keep you motivated
  • Beginner, Intermediate and Advanced plans.
  • Two days a week, you’ll strength train, which will help keep you injury-free and build run specific strength
  • Two foam rolling sessions each week will help to release any tight muscles
  • You’ll also have one complete rest day each week to give your body time to rest, recover and adapt to the training
  • No gym or equipment necessary
Return to Running Strength Exercises

This is the best investment you can make in your running

Join Now and Get $15 off A Body Mechanic Appointment*

12 Week Bouddi Coastal Run

Enjoy a Cracking Bouddi Coastal Run — $59.00

*Sign up for the training plan and receive $15 off 1 appointment at The Body Mechanic (valid for 1 appointment made before 11th Nov 2023). To be valid, you must mention this offer when booking your appointment. Your $15 discount can be used for all services including Running Assessments, and Physio Appointments). 

This plan really works. See what our runners say

Thank you for getting me back to running injury free, for getting me running my fastest time ever and for all the support. To say that I am beyond happy is an understatement. Highly recommended


Joined the Locker Room recently as a newbie runner and was amazed at the quality and quantity of the material available and all at an amazing price. Can be a little overwhelming at the start to get into this running thing since there is so much information out there but The Locker Room is a great way to tackle it in bite size chunks. More importantly it caters for beginners as well as experienced runners. Very happy indeed with my new on-line 'coach.'


 I found I was strong in the last 5km where others were tiring. I hit my target time and was really thrilled. The training plan couldn’t have worked better for me. I followed every aspect of it and it really paid off! The exercises included in the program also helped build my strength and keep me injury free. Huge thanks to Mark for helping me iron out any body niggles and for the support!


Mark Green


Owner of Sports Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by leading sports physiotherapist and elite endurance runner, Mark Green, The 12 week Bouddi Coastal Run training plan, has been designed after years of helping runners achieve their personal best..

Owner of successful Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

Get INSTANT Access To Your 12 Week Bouddi Coastal Run Training Plan

Achieve Your Personal Best At This Years Bouddi Coastal Run

Join Now and Get $15 off A Body Mechanic Appointment*

 At only $5 per week, this is one of the best investments you can make in your running

12 Week Bouddi Coastal Run

Achieve a Personal Best At Bouddi Coastal Run — $59.00

Your plan and online membership expires 14th November 2023

*Sign up to the training plan and receive $15 off 1 appointment at The Body Mechanic (valid for 1 appointment made before 11th Nov 2023). To be valid, you must mention this offer when booking your appointment. Your $15 discount can be used for all services including Running Assessments, and Physio Appointments).

Frequently Asked Questions

How do I know which plan to choose - Beg, Int or Adv?

A detailed description is provided with the plan to ensure you choose the right level of training for you. The beginner level works for someone that has been running only for a few months possibly up to 5km per run.

How long will it take to get the training plan?

Immediately. Your login and access information will be sent to the email address you provide. When you login, week 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.

I haven't run before. I am worried I won't be able to stick to the plan?

The beginner plan starts from a low base. Ideally you  should start with the 14km trail event if you haven't run a lot previously. This plan will teach you how to run correctly using great technique. You will enjoy the gradual build in volume and the simple to follow workouts that will see your fitness improve week on week.

The program is billed upfront for 12-weeks

When you sign up, you are charged the full $59 for the 12 week program. This equates to slightly under $5 per week. If you aren't happy with the program you can e-mail me at for a refund.


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