4 Week Calf Strain Rehab Program For Runners

  • Daily Exercises to Rebuild Calf Strength and Improve Core Stability
  • Guided Return to Running Program To Safely Build Volume
  • Run Technique Lessons To Avoid Reinjuring your Calf
  • Designed by Physio and Ultra Runner, Mark Green

When to start running again after calf injury?

Calf muscle injuries are one of the most common injuries we see in our physio clinic and they are one of the most mis-diagnosed injuries by medical practitioners.

We have treated literally thousands of runners who have been told they have torn their calf muscle, yet they can walk without pain in 2 days or less, and an MRI scan or Ultrasound Scan shows no physical tears in the muscle fibres.

You need to find out whether you have a calf muscle tear or a calf muscle strain, to know when you can safely return to running. Learn how to diagnose your injury.

What’s included in your 4 Week Rehab Program?

  • Daily rehab exercises, to build run specific strength
  • Easy to follow videos to ensure each exercise is performed correctly
  • Guided Return To Running Program to get you back running safely as soon as possible
  • A detailed rehab checklist, to keep you on track
  • Run Technique videos to improve your form and avoid re injury
Marathon Run Technique

Start The Correct Rehabilitation Program For You !

With a calf muscle strain, you should normally be able to start this rehabilitation program within 1-2 days of the injury occurring.

This Guide will help self diagnose your injury. We do recommend you seek medical advice before starting any rehabilitation program.

Now On Sale For Only $19

(Normally $38)

Calf Muscle Strain – Rehab Program

Start Your Rehab Now — $19.00

Mark Green - TBM Lockerroom

MARK GREEN

Owner of The Locker Room, Physio and Ultra Runner

Learn from the experts

Created by physiotherapist and endurance runner, Mark Green, The Calf Rehab Programs have been designed to get you running as soon as possible, and are based on years of helping runners

Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running.

His holistic approach to training, including strength, mobility, nutrition and running technique is designed to help you move better almost immediately.

Frequently Asked Questions

What if I buy the incorrect program?

Please email us and we will happily discuss the correct rehabilitation program for you

Does this replace medical advice?

Absolutely not! We highly recommend you seek the advice of a qualified medical practitioner before starting any rehabilitation program.

I am pain free but not sure how to return to running after an injury

The best program for you would be a Return to Running Program. Please contact us for more information on our full range of programs

Does the plan account for different fitness levels?

No. The plan is generic. However it does provide advice on how to speed up your return to running intervals based on how your body is responding to the rehab program.

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