When to start running again after calf injury?
Calf muscle injuries are one of the most common injuries we see in our physio clinic and they are one of the most mis-diagnosed injuries by medical practitioners.
We have treated literally thousands of runners who have been told they have torn their calf muscle, yet they can walk without pain in 2 days or less, and an MRI scan or Ultrasound Scan shows no physical tears in the muscle fibres.
You need to find out whether you have a calf muscle tear or a calf muscle strain, to know when you can safely return to running. Learn how to diagnose your injury.
What’s included in your 5 Week Calf Tear Rehab Program?
Start the correct rehabilitation program for you!
With a calf muscle tear, depending on the severity, it may be weeks or months before you are able to return to running. Following the correct rehab program will get you back running as quickly as possible... without overdoing it and causing re-injury.
This Guide will help self diagnose your injury. We do recommend you seek medical advice before starting any rehabilitation program.
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Calf Muscle Tear – Rehab Program
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The Locker Room, Physio and Ultra Runner
Learn from the experts
Created by physiotherapist and elite endurance runner, Mark Green, The Calf Rehab Programs have been designed to get you running as soon as possible, and are based on years of helping runners achieve their personal best..
Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running
His holistic approach to training, including strength, mobility, nutrition and running technique is designed to help you move better almost immediately.
Frequently Asked Questions
What if I buy the incorrect program?
Please email us and we will happily discuss the correct rehabilitation program for you
Does this replace medical advice?
Absolutely not! We highly recommend you seek the advice of a qualified medical practitioner before starting any rehabilitation program.
I am pain free but not sure how to return to running after an injury
The best program for you would be a Return to Running Program. Please contact us for more information on our full range of programs
Does the plan account for different fitness levels?
No. The plan is generic. However it does provide advice on how to speed up your return to running intervals based on how your body is responding to the rehab program.