12 Week Half Marathon Training Plan
|Join Now and Arrive At Your Half Marathon Starting Line Feeling Strong And Confident — $59.00|
12 Weeks of race specific daily training, strength workouts, nutrition advice and stretching routines. Includes detailed beginner, intermediate and advanced training plans.
Created by Sports Physio and Elite Athlete, Mark Green.
This 12 Week Half Marathon Training Program Will Guide You On How To Build A Strong Race Body, Remain Injury Free and Turn Up Ready To Achieve Your Personal Best.
Develop Endurance, Technique And Speed
Join A Community Of Runners, Get Running Technique Advice, Specific Strength and Mobility Exercises, Nutrition Tips and Running Distances for your 12 Week Half Marathon Training sent to you EVERY WEEK.
Get immediate access to your Half Marathon Program when you join.
1. Daily Running Plan
Aiming for a PB? A race specific half marathon training plan will make all the difference.
Knowing when to increase the miles, how to add in speed work and when to taper, will have you turning up on race day in peak condition. Avoid over training, injury and burnout.
2. Running Technique
Learn Run Specific Techniques And Drills To Improve Your Running Efficiency.
Most runners know running form is important. But many don’t know where to start. Your running form is only as good as your body's strength, coordination, and natural range of motion!
3. Strength Routines
Good running form requires a strong coordinated body!
These workouts are designed to build endurance to keep you strong in the back half of your race.
Follow our daily run specific strength routines and you’ll have more power to keep going when fatigued.
4. Mobility Exercises
Most runners are tight! Like many, you probably run for 1 hour a day and sit for 8. This leads to lazy glutes, tight hips and stiff ankles.
Our program shares everything you need to problem solve all of your body's tight areas. We'll improve your range of motion, increase your flexibility and keep you running consistently.
5. Nutritional Advice
What you eat and when you eat it, really does have a big impact on your overall performance.
Get Expert Weekly Advice from our Nutritionist, Tamara Madden. Learn how much to eat during a race, the best training fuels and how to manage your nutrition to achieve peak performance for your Half Marathon.
Half Marathon Program Tailored For All Abilities
This 12 Week training program has been specifically designed to prepare you to successfully run a 21km road half marathon
It includes detailed plans for beginners, intermediate and advanced runners, so no matter what your fitness, we've got you covered.
Turn up at at the start line ready to achieve your personal best.
For the entire 12 week program. Just $5 a week*
Our Commitment To You
Learn From The Best
Designed by leading sports physiotherapist and endurance runner, Mark Green, Mark, has helped over 15,000 athletes improve their running and achieve their personal race goals.
New Content Every Week
Get new training content every week to keep you on track. The easy to follow videos will ensure you learn the right techniques, avoid injury and turn up ready to race.
Online Coaching Advice
All members have access to a private online community. Get answers to your training questions, injury management advice and daily tips to keep you on track.
Join Today And Train Smarter For Your Next Half Marathon
Only $59 for the 12 Week Half Marathon Training Program
Get Immediate Access to Your Half Marathon Program on Sign Up.
12 Week Half Marathon Training Plan
|START TRAINING SMARTER NOW WITH THE 12 WEEK HALF MARATHON PLAN — $59.00|
Programs are billed upfront. The cost per week is equivalent to $5 per week