If you are working from home, self-isolating, or social distancing it is very important that you keep exercising. This is important both for your health and your sanity.

Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.

It includes a range of simple and effective exercises that will get your heart rate up, and get your body moving.

Next time you jump off a conference call, take 10 minutes and give it a try. Your concentration levels will improve, and you’ll reduce your chances of getting diabetes or having a heart attack!