The Locker Room

Cross Training Plan For Injured Runners

Free Cross-Training Plan To Help You Keep Fit And Build Strength When You Can't Run 

  • Identify exercises best suited to your injury and fitness level
  • Stretching, rolling and strength training videos
  • Easy to follow 4 Week plan to keep you motivated
  • Designed by Physio and Ultra Runner Mark Green
cross training plan for injured runners

In this guide, you will learn...

  • Specific training options best suited to your injury
  • Guidance on the right amount of cross-training
  • Foam Rolling and Core Strength exercises
  • How and when to reintroduce running safely

Maintain your strength and fitness so you can return to running sooner, safer.

This plan has helped thousands of runners identify the right exercises to do when injured, so they can return to running sooner and injury-free.

By downloading this plan, you have taken the first step to help you on a successful return to running.

train when you cant run
Mark Green


Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by physiotherapist and endurance runner, Mark Green, The cross-training program for injured runners, can help you return to running successfully. It is recommended you take this plan along to your trusted healthcare professional to ensure you are following the correct rehab for your specific injury.

Owner of successful Sydney Physiotherapy clinic, The Body Mechanicand founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their running goals.

His holistic approach to training, including strength, mobility, nutrition, and running technique will have you moving better almost immediately.

Please Note: Not all injuries are the same. We definitely recommend you seek medical advice before starting the program. Following the incorrect rehab exercises could delay your recovery or cause further injury. This program is a guide only and does not replace the advice of medical professionals.

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