Free Cross-Training Plan To Help You Keep Fit And Build Strength When You Can't Run
In this guide, you will learn...
Maintain your strength and fitness so you can return to running sooner, safer.
This plan has helped thousands of runners identify the right exercises to do when injured, so they can return to running sooner and injury-free.
By downloading this plan, you have taken the first step to help you on a successful return to running.
Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room
Learn from the experts
Created by physiotherapist and endurance runner, Mark Green, The cross-training program for injured runners, can help you return to running successfully. It is recommended you take this plan along to your trusted healthcare professional to ensure you are following the correct rehab for your specific injury.
Owner of successful Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their running goals.
His holistic approach to training, including strength, mobility, nutrition, and running technique will have you moving better almost immediately.
Please Note: Not all injuries are the same. We definitely recommend you seek medical advice before starting the program. Following the incorrect rehab exercises could delay your recovery or cause further injury. This program is a guide only and does not replace the advice of medical professionals.