Foam roll your calf muscles

Tight calf muscles is one of the most common complaints or issues I have seen over my 20 years working as a physiotherapist treating runners. There is no escaping the fact that when we run, we put a lot of stress on the legs, the lower legs in particular.

If you have tight calf muscles, and stretching doesn't seem to be helping, then try foam rolling them to see if that helps to reduce the tension.