Improve Your Trail Running In Just 4 Weeks

  • Learn the correct technique for uphill, downhill, stairs and technical terrain
  • Access our online trail running community and personalised coaching advice
  • Easy to follow strength and stability online workouts to create a stronger, faster trail body
  • Created by Physio and Elite Runner, Mark Green

Training Guide For Trail Runners

On Sale Now — $9.00

Expert Trail Running Guide

Learn How To Run Trails Like a Mountain Goat

Running Trails Is A Skill.

Whether you are new to trail running or have just signed up for your next ultra, getting your technique, training, body maintenance regime and nutrition right is crucial to achieve your best.

Ever wondered how someone can fly past you on the downhills or power up those steep climbs.

This expert guide will teach you how to improve your trail technique in just 4 weeks

Expert Advice To Make You A Better Trail Runner

Week 1Improve Your Running Technique

It doesn't matter how many stretches or exercises you do, if your running technique is not up to scratch, you will never reach your full potential.  In Week 1 of the program you will learn how to improve your running technique so that you can confidently tackle the flat, uphill, downhill, and stair sections of any course. This will help you prepare for your next ultra or conquer your first trail event.

Week 2Create Your Training Plan

Learn how to create the perfect training plan for you, using our step by step approach to goal setting, identifying your ideal weekly number of training sessions, knowing the correct training volume for you and how to safely schedule it into your diary

Week 34 Workouts to Improve Your Strength and Mobility

Learn 4 new workouts you can incorporate into your weekly training plan to improve your strength and mobility, to avoid injury, and run to further and faster

Week 4Nutrition and Hydration for Longer Distances

What you eat during training, and throughout a race, can make or break your event.  Learn the exact nutrition strategies you need to race harder for longer

This Is One Of The Best Investments You Can Make In Your Running.

Conquer The Trails With This Expert Training Guide.

Now On Sale For Only $9

(Normally $19)

Training Guide For Trail Runners

Start Now — $9.00

Mark Green


Founder of The Locker Room and Owner of The Body Mechanic, Physio and Elite Runner

Learn from the experts

Created by physiotherapist and elite endurance runner, Mark Green, The Training Guide for Trail Runners includes all the key elements required to improve your trail running.

Owner of successful Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

"The amount of valuable information in this program is incredible"

My friend recommended I join up and I simply couldn't believe the amount of information available. It was a great way to get started for my UTA training.


I’m new to running and followed a training plans as prep for the Anzac Challenge 40km trail run. I found I was strong in the last 10km where others were tiring. I hit my target time and was really thrilled. Huge thanks to Mark for helping me iron out any body niggles and for the support!


Joined the Locker Room recently as a newbie runner and was amazed at the quality and quantity of the material available and all at an amazing price.


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