As A Locker Room Member You Get Access to All Our Training Plans
Race Specific Training Plans for Events like The Ultra Trail Australia, Coastal Classic Plus More
Guide to create your own annual training plan, with distinct phases of base and race training
10km, 21km, 50km and 100km trail race ready plans, with daily advice
Zero to 5km 8 weeks Beginners guide to running
12 week half marathon program and 16 week marathon program
Comprehensive Rehab Programs to manage niggles and injuries
11 Run Specific Strength Workouts to Improve Your Core, Stability and Runner Body
Taping techniques for protecting and managing your body
Access to our private members online community
New content added every week available to members only
How Does The Program Work?
Choose The Right Plan For YouEvery runner is unique. The Locker Room offers distinct training programs tailored for beginners through to advanced runners, or those returning from injury. As soon as you become a member, you can see the full range of programs, and choose the correct place for you to start on your running journey.
Determine Your Running LevelEach training program starts by determining the type of runner you are. This ensures you follow the correct volume of training for your body and experience. Over training causes most running injuries and this can so easily be avoided! This program will educate you on how to achieve your full running potential
Learn How To Manage NigglesIf you are injured you can choose the correct rehab program for you. Once you are fully recovered you can commence the next training phase from our full range of programs. (Please do see a qualified specialist for a proper diagnosis of any injuries.)
Start Building A Stronger BodyEvery program includes easy to follow videos, strength and stability workouts, printable weekly training summaries and step by step technique guides. Learn the fundamental principles of being a great runner and the techniques required to improve your current running form no matter what your level of fitness.
Train Smart All Year RoundWe will step you through how to create your own annual training plan. This is the best way to consistently improve without over or under doing it. Once you have your own personalised 12 month plan you can use the corresponding training program from The Locker Room to help you train smart all year round.
Get Advice to Stay On TrackWell-known trail runner and physiotherapist, Mark Green, will personally answer your running related questions via the member’s online community. Having treated and trained literally thousands of runners, you have personal access to one of the best coaches available.
Join Our Online Running TribeStay motivated with your running tribe. Our member’s online community is a great place to meet fellow runners and share your running experiences. Each month we follow a new run specific challenge to keep you on track.
Enjoy Your RunningThe Locker Room is guaranteed to improve your running. From the day you sign up you have access to all programs and we will be there to guide you no matter what stage you are at in your running journey.
Who is the program suitable for?
The Zero to 5km Program is ideal for you
The 12 Week Base and Training Block could be the best place to start
A 16 week guided ultramarathon 50km or 100km plan is exactly what you need.
Don't wait to just magically improve. Start Training Now With A Proven Program That Guarantees Results.
Who Created The Locker Room?
Created by physiotherapist and elite endurance runner, Mark Green, The Locker Room, has been designed to help runners achieve their personal best..
Owner of the Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their race goals.
His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.
Why This Is The Best Investment You Can Make In Your Running
1 - Improve Your Running Form To Run Faster
Most runners know running form is important. But many don’t know where to start.
Your running form is only as good as your body's strength, coordination, and natural range of motion! We walk you through the key exercises that will immediately show where you fall short, and how you can improve quickly!
2 - Build A Strong Runner Body For Endurance
Good running form requires a strong coordinated body! And too many runners lack that strength.
Follow our daily run specific strength routines and you’ll immediately notice that your body feels better when you run.
3 - Train Smart To Maximise Your Time
Aiming for a PB at your next event? A race specific training plan will make all the difference. And, knowing when to back off the speed and work on your base fitness could be your missing secret ingredient
Knowing when to increase the miles, how to add in speed work and when to taper, will have you turning up on race day in peak condition.
4 - Improve Your Running Mobility For Reduced Injury
Most runners are tight! Like many, you probably run for 1 hour a day and sit for 8. This leads to lazy glutes, tight hips and stiff ankles.
Our program shares everything you need to problem solve all of your body's tight areas. We'll improve your range of motion, increase your flexibility and keep you running consistently.
5 - Fuel Right For Improved Performance
Protein, Fat or Carbs! What you eat and when you eat it really does have a big impact on your overall performance.
Get Expert Advice from our Nutritionist on how much to eat during a race, the best training fuels and how to manage your nutrition before your next big event.
Please Note: We also offer Specific Meals Plans. These are Sold Separately and not included in the training program memberships
6 - Reduce Injury Downtime
Injuries don't come out of nowhere... and they will happen to all of us if we aren't careful.
Having treated thousands of injured runners, we know how to get you back on the road to recovery. Our injury rehab programs are designed to get you back to the sport you love as soon as possible.
Is there a guarantee?
Yes Please. I'm In!
Runners Success Stories
- "100% INJURY FREE AND GETTING GREAT RESULTS Over the past 8 months, I have noticed a substantial increase in my performance and stamina, with a 100% cessation of injuries whilst using advice given by The Locker Room. The strength and stability programs really work. I have also looked hard at nutrition and fueling which is another advice stream of Mark's, again I'm getting great results by using recovery fueling."Neil MacNeil, UTA Training Plan
- "FIRST LONG DISTANCE RACE, INJURY FREE. I used to be a middle distance track athlete in high school. The past five years I tried to get back in the running game but got injured every attempt, until I started getting proper training from The Locker Room. Quite pleased with my first long distance race at the SMH half marathon. Result 1:45min. Thanks team."T.J. Braithwaite, SMH Half Marathon
- "SHAVED 44 SECONDS OFF MY PB AT PARKRUN The regular Body Maintenance exercises have been really effective for me. Last week I could not believe I actually managed to shave 44s off my PB in my 5km parkrun"Nichole Giles, Annual Locker Room Member
- "I SURPRISED MYSELF COMING IN 16TH FEMALE AT UTA 22 In my second trail race ever, I placed 16th female with a time of 2hrs 25mins in the UTA 22 course. Huge gratification for all your help! Because of your training, I just ran and enjoyed my race"Amanda Marchant, 1 on 1 Online Coaching
How does the 7-Day Free Trial Work?
You get full access to The Locker Room content during your 7-day trial. There are no restrictions, and no obligation to continue beyond your trial. You won’t be charged until your 8th day using The Locker Room. To cancel your trial, Go to Dashboard and select ‘Account Details’ to cancel your plan.
Can I Cancel Anytime?
Yes. Go to Dashboard and select ‘Account Details’ to cancel your plan. Your account will stop at the end of your current paid month.
Can I Change Plans?
You can upgrade to the annual membership at any time to receive the 25% discount. Go to Dashboard and select ‘Account Details’ to change your plan.
What’s the difference between annual & monthly pricing?
Annual plans are billed as a single payment once per year at a discount of 25%. Monthly plans are billed at the beginning of each month, and are not discounted.