Plantar Fasciitis Rehab Program For Runners

  • Daily Stretches to Treat your Plantar Fasciitis Heel Pain
  • Guided Return to Running Program To Safely Build Volume
  • Strength Workouts and Taping Techniques to Cure Your Plantar Fasciitis Pain
  • Designed by Physio and Ultra Runner, Mark Green

Speed Up The Recovery of Your Plantar Fasciitis

Waking up each morning with a stabbing pain in your heel is horrible.

According to research, 80% of all cases of plantar fasciitis show a spontaneous improvement within 12 months.

This is great news. If you are willing to put up with a sore foot for a whole year, then you have an 80% chance that it might start feeling better!

If you are happy with those odds, stop reading now and start waiting. If you want to take a more proactive approach and learn what you can do about your heel pain then you are in the right place.

Start the 8 Week Plantar Fascitiis Program To Treat Your Heel Pain Now

We have helped literally thousands of runners manage and fix their heel pain. Many practitioners will advise you to stop running altogether, but we believe, through careful management, taping techniques, and changes to your routine, there are alternatives that can keep you exercising.

Over 8 weeks we will guide you with daily rehabilitation advice to help you run pain-free.  Ultimately making you a more efficient, faster, injury-free runner.

  • Daily stretches to cure your plantar fasciitis heel pain
  • Taping techniques for immediate pain relief
  • Daily rehab exercises, to build run specific strength
  • Easy to follow videos to ensure each exercise is performed correctly
  • Guided Return To Running Program to get you back running safely as soon as possible
  • A detailed rehab checklist, to keep you on track
  • Run Technique videos to improve your form and avoid re injury
Plantar Fascia Treatment plan

Fix your heel pain now!

Don't put up with pain and months of unnecessary rest!

There is no need to put up with 12 months of debilitating heel pain and let all your training go to waste.  Following this Plantar Fasciitis rehab program will get you back running as quickly as possible... without overdoing it, pain-free.

Now On Sale 50% OFF - Only $29

(Normally $59)

Plantar Fasciitis – Rehab Program

Enjoy Running Pain Free Again — $29.00

Mark Green - TBM Lockerroom

MARK GREEN

The Locker Room, Physio and Ultra Runner

Run pain free with this plan designed by running physio's

Created by physiotherapist and elite endurance runner, Mark Green, The Plantar Fasciitis Rehab Program has been designed to get you running as soon as possible, pain free.

Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running. 

His holistic approach to training, including strength, mobility, nutrition, and running technique is designed to help you move better almost immediately. Don't put up with pain or months of unnecessary rest!

If you do not know the cause of your heel pain, please read this helpful guide. We do recommend you seek medical advice before starting any rehabilitation program.

Frequently Asked Questions

What if I buy the incorrect program?

Please email us and we will happily discuss the correct rehabilitation program for you

Does this replace medical advice?

Absolutely not! We highly recommend you seek the advice of a qualified medical practitioner before starting any rehabilitation program.

I am pain free but not sure how to return to running after an injury

The best program for you would be a Return to Running Program. Please contact us for more information on our full range of programs

Does the plan account for different fitness levels?

No. The plan is generic. However it does provide advice on how to speed up your return to running intervals based on how your body is responding to the rehab program.

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