Cross Training Plan For Injured Runners
Metronomes can help to accurately measure and regulate your cadence when you run. They are a valuable tool to help improve your running technique.
The M50 metronome is small and lightweight and will clip directly onto your shorts, hat or T-Shirt. It has a number of different tone options, and the volume and tempo are easily adjustable. It also has an earphone jack so can be used with headphones.
See this video for a demonstration on how to use it to help your running.
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