Return To Running After Injury Program

  • 10-Week daily plan to return to running as quickly as possible
  • Designed for any runner recovering from injury
  • Run-specific strength exercises to avoid re-injury
  • Online coaching and running group to keep you on track

Return To Running As Soon As Possible After Injury

Stop bouncing from one injury to the next.

Improve your running technique and run better for life!

The usual approach of 6 weeks of rest, followed by a couple of easy weeks of training, then ramping things back up again, almost never works.

This 10-Week Return to Running program will have you running on day one! You will safely build volume in the fastest time possible so you can get back to what you love!

It will help you identify what caused your injury and how to break the cycle of it happening again.

What’s included in your 10 Week Return To Running Training Plan

  • A daily guided program so you can build your running volume back up, as soon as possible ... safely
  • Learn the correct running technique, to move efficiently and avoid injuring yourself again
  • Access to our members-only running community to help keep you motivated
  • Work through the gradually increasing run-walk intervals to safely rebuild strength and endurance
  • Three days a week you will stretch, strengthen and roll. This will help to keep you injury-free
  • And don’t worry about speed. That will come with more time on your feet
  • A weekly program you can print and put on the fridge. Tick off each activity once complete
  • No gym or equipment necessary
Return to Running Strength Exercises

If you are returning from injury this program really works

Now On Sale for 50% off

Only $35 for the Entire 10 Week Program!

10 Week Return to Running After Injury Program

Return To Running Injury Free - Save 50% Off Now — $35.00

The normal RRP is $69. The plan is currently on sale for a limited time only.

Mark Green


Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by physiotherapist and endurance runner, Mark Green, The 10 Week Return To Running After Injury Program, has been designed after years of helping runners overcome injury and return to the sport they love.

Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

Get INSTANT Access To Your 10 Week Return To Running Program Now

Return to running as soon as possible, injury free, in just 10 weeks

Now on sale for just $35

This is one of the best investments you can make in your running

10 Week Return to Running After Injury Program

Return To Running Now — $35.00

Frequently Asked Questions

I am not completely injury free. Can I follow the plan?

This plan is suited to anyone that has been injured and are now ready to return to running. If you still have a niggle or injury, we do recommend you get it properly diagnosed before returning to running.  Running on an injury can cause more harm and delay your recovery. 

How long will it take to get the training plan?

Immediately. Your login and access information will be sent to the email address you provide. When you login, week 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.

I haven't run for a while and I am worried I won't be able to stick to the plan?

You are in the right place. This plan will teach you how to run correctly using great technique. You will enjoy the gradual build in volume and the simple of follow workouts that will see your fitness improve week on week.

The program is billed upfront for 10-weeks

When you sign up, you are charged the full $69 for the 10 week program.  If you aren't happy with the program you can e-mail me at for a refund.


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