Return To Running After Injury Program

  • Daily plan to return to running as quickly as possible
  • Run-specific strength exercises to avoid re-injury
  • Online coaching and running group to keep you on track
  • Designed by Physio and Ultra Runner Mark Green
return to running after injury program

Return To Running As Soon As Possible After Injury

Stop bouncing from one injury to the next.

Improve your running technique and run better for life!

The usual approach of 6 weeks of rest, followed by a couple of easy weeks of training, then ramping things back up again, almost never works.

This 10-Week Return to Running program will have you running on day one! You will safely build volume in the fastest time possible so you can get back to what you love!

It will help you identify what caused your injury and how to break the cycle of it happening again.

What’s included in your 10 Week Return To Running Training Plan

  • A daily program to build your running volume safely
  • Videos to teach the correct running technique
  • Exercises to improve your core strength
  • Online running community to help keep you motivated
  • Advice on how to assess your progress
  • 3 online workouts a week to stretch and strengthen
  • Advice on how to reintroduce speed
  • A weekly program you can print out
  • Online access to physio and ultra runner Mark Green
  • No gym or equipment necessary

If you are returning from injury

this program really works

Return to running after injury guide

10 Week Return to Running After Injury Program

Return To Running Now — $69.00

Mark Green


Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by physiotherapist and endurance runner, Mark Green, The 10 Week Return To Running After Injury Program, has been designed after years of helping runners overcome injury and return to the sport they love.

Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

Get INSTANT Access To Your Return To Running Program Now

Return to running as soon as possible, injury free, in just 10 weeks

This is one of the best investments you can make in your running

10 Week Return to Running After Injury Program

Return To Running Now — $69.00

Frequently Asked Questions

I am not completely pain free. Can I follow the plan?

This plan is suited to anyone that has been injured and is now ready to return to running. If you currently have a pain or niggle that is more than a 2-3 / 10,  we recommend you get it properly diagnosed before returning to running.  Running with an injury can potentially cause more harm and delay your recovery. 

How long will it take to receive the training plan?

Immediately. Your login and access information will be sent to the email address you provide. When you login, weeks 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.

I haven't run for a while and I am worried I won't be able to stick to the plan.

You are in the right place. This plan will teach you how to run with great technique. You will enjoy the gradual build in volume and the simple to follow stretching and strengthening workouts that will see your fitness improve week on week.

The program is billed upfront for 10-weeks

When you sign up, you are charged the full $69 for the 10 week program.  If you aren't happy with the program you can e-mail me at for a refund.


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