Return To Running As Soon As Possible After Injury
Stop bouncing from one injury to the next.
Improve your running technique and run better for life!
The usual approach of 6 weeks of rest, followed by a couple of easy weeks of training, then ramping things back up again, almost never works.
This 10-Week Return to Running program will have you running on day one! You will safely build volume in the fastest time possible so you can get back to what you love!
It will help you identify what caused your injury and how to break the cycle of it happening again.
What’s included in your 10 Week Return To Running Training Plan
If you are returning from injury
this program really works
MARK GREEN
Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room
Learn from the experts
Created by physiotherapist and endurance runner, Mark Green, The 10 Week Return To Running After Injury Program, has been designed after years of helping runners overcome injury and return to the sport they love.
Owner of Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running.
His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.
Get INSTANT Access To Your Return To Running Program Now
Return to running as soon as possible, injury free, in just 10 weeks
This is one of the best investments you can make in your running
10 Week Return to Running After Injury Program |
Return To Running Now — $69.00 |
Frequently Asked Questions
I am not completely pain free. Can I follow the plan?
This plan is suited to anyone that has been injured and is now ready to return to running. If you currently have a pain or niggle that is more than a 2-3 / 10, we recommend you get it properly diagnosed before returning to running. Running with an injury can potentially cause more harm and delay your recovery.
How long will it take to receive the training plan?
Immediately. Your login and access information will be sent to the email address you provide. When you login, weeks 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.
I haven't run for a while and I am worried I won't be able to stick to the plan.
You are in the right place. This plan will teach you how to run with great technique. You will enjoy the gradual build in volume and the simple to follow stretching and strengthening workouts that will see your fitness improve week on week.
The program is billed upfront for 10-weeks
When you sign up, you are charged the full $69 for the 10 week program. If you aren't happy with the program you can e-mail me at mark@tbmlockerroom.com for a refund.
