10 Week Return To Running After Injury Program

  • Guided daily plan to return to running as quickly as possible
  • Ideal for any runner recovering from injury
  • Run-specific strength exercises to avoid re-injury
  • Online coaching and running group to keep you on track
Return to running after injury

10 Week Return to Running After Injury Program

Return to Running Now — $39.00

Step by step guide on how to Return To Running As Soon As Possible After Injury

The biggest mistake that runners make when they are returning to running from injury is trying to come back too quickly.

Typically this is because most people don't understand how their injury occurred. Was it poor biomechanics? Was it lazy glutes? Was it a stiff ankle, or a tight hamstring? Was it too much speedwork? or was it simply too much volume?

The chances are that it was a combination of these factors, and each of them has to be addressed in order to stop the injury recurring.

The usual approach of 6 weeks rest, followed by a couple of easy weeks training, then ramping things back up again, almost never works.

This 10-Week Return to Running program will help you to address each of these factors to help you make a successful return to running.

What’s included in your 10 Week Return To Running Training Plan

  • A daily guided program so you can build your running volume back up, as soon as possible ... safely
  • Learn the correct running technique, to move efficiently and avoid injuring yourself again
  • Access to our members-only running community to help keep you motivated
  • Work through the gradually increasing run-walk intervals to safely rebuild strength and endurance
  • Three days a week you will stretch, strengthen and roll. This will help to keep you injury-free
  • And don’t worry about speed. That will come with more time on your feet
  • A weekly program you can print and put on the fridge. Tick off each activity once complete
  • No gym or equipment necessary

If you are returning from injury this program really works

Now On Sale for Only $39 for 10 Weeks!

10 Week Return to Running After Injury Program

Return To Running Injury Free — $39.00

This plan has helped hundred's of runners return safely to running

Thank you for getting me back to running injury free, for getting me running my fastest time ever and for all the support. To say that I am beyond happy is an understatement. Highly recommended


After 17 years of inactivity, I began running again. I started getting injuries like calf strain and Achilles tendinitis. The advice I received from these guys has kept me running, improving and most importantly injury free for almost three years.


I had a 15mm tear in my foot fascia, after 6 months rest, this plan was perfect. I could follow it everyday and within a few weeks I was already surprised at how far I could run, pain free while sticking to the program. This is the best program I have found to keep me injury free.


Mark Green - TBM Lockerroom


Owner of Sports Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by leading sports physiotherapist and elite endurance runner, Mark Green, The 10 Week Return To Running After Injury  Program, has been designed after years of helping runners overcome injury and return to the sport they love.

Owner of successful Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

Get INSTANT Access To Your 10 Week Return To Running Program Now

Return to running as soon as possible, injury free, in just 10 weeks

On Sale Now For Only $39

At less than $5 per week, this is one of the best investments you can make in your running

10 Week Return to Running After Injury Program

Return To Running Now — $39.00

*The cost for the 10 week program is normally $49. For a Strictly limited time only, the entire 10 week plan is available for $39. This is billed upfront

Frequently Asked Questions

I am not completely injury free. Can I follow the plan?

This plan is suited to anyone that has been injured and are now ready to return to running. If you still have a niggle or injury, we do recommend you get it properly diagnosed before returning to running.  Running on an injury can cause more harm and delay your recovery. 

How long will it take to get the training plan?

Immediately. Your login and access information will be sent to the email address you provide. When you login, week 1 and 2 will be available to view online, with detailed instructions on how to complete each activity. Each week new content will be added to your plan.

I haven't run for a while and I am worried I won't be able to stick to the plan?

You are in the right place. This plan will teach you how to run correctly using great technique. You will enjoy the gradual build in volume and the simple of follow workouts that will see your fitness improve week on week.

The program is billed upfront for 10-weeks

When you sign up, you are charged the full $49 for the 10 week program. This equates to slightly under $5 per week. If you aren't happy with the program you can e-mail me at mark@tbmlockerroom.com for a refund.


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