10 min Kettlebell Workout For Runners

Improve Your Strength, Efficiency And Speed In Just 3 Weeks 

  • Run-Specific Strength Exercises For Stronger Hips and Glutes
  • Easy to Follow Video With Technique Instructions
  • Designed By Sports Physio and UTA 50km Winner Mark Green.

10 Minute Kettlebell Workout For Runners

Build Your Run Strength Now — $8.00

Best Run-Specific Strength Workout

  • Run-Specific Strength Exercises are Essential to Improve your Running
  • Most people don't do them! This stops You from Reaching Your Full Running Potential
  • This 10 minute Kettlebell Workout has been designed to compliment your existing training plan.
  • Complete the workout 3 times per week to improve your Strength, Efficiency and Speed
  • Whether you are new to running or if you've just entered your next ultra marathon, The Essential Strength Workout will improve your running.

Why Strength Is Important for Runners?

Fast runners have something in common which a lot of slower runners are lacking.

FAST RUNNERS PRODUCE A LOT OF FORCE

Just think: if you want a bouncy ball to bounce higher, you throw it down to the ground with more force.

Your legs are just like a bouncy ball. More forceful muscle contractions give you a longer stride and a faster running pace. BUT - to support these strong contractions you also need a high level of stability.

This Kettlebell Workout for Runners, has been designed to improve both your running stability, and your running strength.  

Both Essential to Improve Your Running Performance

This is one the best investments you can make in your running

Only 10 min a day

10 Minute Kettlebell Workout For Runners

Achieve Your Running Potential — $8.00

TBM-Lockerrroom-Mockup-2

These strength exercises really works. See what our runners say

Thank you for getting me back to running injury free, for getting me running my fastest time ever and for all the support. To say that I am beyond happy is an understatement. Highly recommended

Marinda

Every year I got injured training for races.  I am now injury free and following a body conditioning program that has helped me train consistently

Leanne

The body maintenance and ongoing advice had my partner crossing the marathon finish line in 3hr10 last weekend, in very difficult wind conditions. Not only did he run his best marathon, he finished in the best physical condition he ever has. Can't recommend Mark, TBM and The Locker Room enough

Alice

Mark Green - TBM Lockerroom

MARK GREEN

Owner of Sports Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by leading sports physiotherapist and elite endurance runner, Mark Green, The 10 minute Kettlebell Workout for Runners, is part of his training regime and the training plans he creates for his runners.

Owner of successful Sydney Physiotherapy clinic, The Body Mechanic, and founder of TBM Locker Room, an online training portal for runners, Mark, has helped over 15,000 athletes improve their running and achieve their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

Get INSTANT Access To Your Run Specific Strength Workout Now

Only 10 min a day

Run Further, Faster, Injury Free

10 Minute Kettlebell Workout For Runners

Start Improving Your Run Strength Now — $8.00

Frequently Asked Questions

How long will it take to get the video?

Immediately. Your login and access information will be sent to the email address you provide. When you login, your video will be available to view online, with detailed instructions on how to complete each exercise.

When should I do the strength workout?

Ideally 2 -3 times per week.  You should try and do this on your rest day or easy run days to make sure you get the maximum benefits

Why only $8?

If you are thinking that is too cheap, what is the catch? There are two main reasons that should put your mind at ease.

1. As a physio and passionate runner, I see so many injuries that could have been avoided by good body maintenance. This workout has been designed so every runner can achieve their full potential.

2. I also believe that once you experience the benefits of this Strength workout, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to The Body Mechanic Locker Room Membership where you get access to our Complete Training Programs.

Why is the strength workout only 10 min?

In my experience, if your Body Maintenance routine is too long or too complicated, most runners simply wont do it.  This Strength workout has the Essential exercises you need to make the most of your time.

Copyright © 2019 TBM Locker Room