Your Tarawera Weekly Program Will Guide You On How To Build A Strong Race Body... And Remain Injury Free
The Tarawera Ultra-Trail New Zealand by UTMB is a stunning event!
The epic scenery, trails, and atmosphere make this an event not to be missed.
With four distances to choose from, the 21km, 50km, 102km or Miler, there’s something for every trail runner.
Whether you are a first timer or ultra-enthusiast, we have a plan for each event aimed to guide you every step of the way.
So you can train smart all the way to race day.
Runners often enter events, get over-excited, train too hard, get injured, or peak too early.
To avoid overdoing it ... or underdoing it, the best way to approach your training is with a detailed training plan and our personalised online coaching advice.
The Tarawera T21 Race-Specific Program is 12 weeks long and the 50km, 102km and miler are 16 weeks long.
All are specifically designed to help you achieve your Tarawera 2025 personal goals.
Tarawera Race Plan: What You Get
Tarawera Race Training:
T21: Starts on 25th November 2024 (12 weeks)
T50, T102, TMiler: Starts on 28th October 2024 (16 weeks)
During the training plan we gradually increase the total training volume, as well as increasing the intensity of some sessions by incorporating hill reps, stair intervals and working on course specific trail running skills.
What To Expect in the Tarawera Race Training Phase
- A 12-16 week program designed to get you race ready. When you arrive at the start line you will feel confident knowing you have trained smart all the way till race day
- A daily training plan that will keep you on track, without breaking your body or allowing you to over-train
- We teach you Trail Running Techniques so you can power up the hills and flow down them with ease
- Nutrition advice on how to fuel your body during training and on race day
- Two strength workouts a week plus stretching and rolling routines, designed to support your training load, build endurance, and prevent injuries
- A weekly plan you can print out and stick on the fridge to ensure you stay on track
- Training options for beginner, intermediate and advanced runners
- Access to our online running community, with hundreds of other runnera, to keep you motivated.
Special Member Discounts Available From Our Partners
Be part of this exciting event set In New Zealand
Train with us all the way until you cross the finish line
Tarawera Ultra Trail Race Training Plans
The T50, T102 and TMiler race plans starts on 28th October 2024 . The T21 race plan starts on 25th November. You get access as soon as you sign up.
Tarawera 21km |
T21 Race — $59.00 |
Tarawera 50km Race Plan |
T50 Race — $79.00 |
Tarawera 102km |
T102 Race — $79.00 |
Tarawera 100 Miles |
Tarawera 100 Mile Race — $79.00 |
You Will Have Full Access To Your Training Plan Until Race Day
MARK GREEN
Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room
Learn from the experts
Created by physiotherapist and endurance runner, Mark Green. The Tarawera Ultra-Trail New Zealand Race Training Plan 2025, has been designed after years of helping runners achieve their personal best.
Owner Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running and work towards their race goals.
His holistic approach to training, including strength, mobility, nutrition and running technique will teach you how to move better almost immediately.
When I joined my average pace for a 5km race was 6:53 min/km with elevation gain of 53m.
I recently did the 50km Coastal Ascent and my average pace was 6:55 min/km with elevation gain of 1454m.
Not bad I reckon! So, thanks again for your plans!
Nick Thiele
What a fantastic resource of knowledge.
I have been working on my running technique and the difference is substantial.
I have never had metrics on garmin that look so good.
I have never had metrics on garmin that look so good.
Andrew Milne
Thanks Mark so much for your guidance throughout the last three months. I surprised myself on my second trail race ever placing 16th female and a time of 2hrs 25mins in the 22 course.
Amanda Marchant
