16 Week Marathon Plan

16 Week Marathon Training Plan

Join Now and Arrive At Your Marathon Starting Line Feeling Strong And Confident — $79.00

16 Weeks of race specific daily training, strength workouts, nutrition advice and stretching routines. Includes detailed beginner, intermediate and advanced training marathon plans.

Created by Sports Physio and Elite Athlete, Mark Green.

This 16 Week Marathon Training Program Will Guide You On How To Build A Strong Race Body, Remain Injury Free and Turn Up Ready To Achieve Your Personal Best.

Develop Endurance, Technique And Speed

Join A Community Of Runners, Get Running Technique Advice, Specific Strength and Mobility Exercises, Nutrition Tips and Running Distances for your 16 Week Marathon Training sent to you EVERY WEEK.

Get immediate access to your Marathon Program when you join.

1. Daily Marathon Plan

Aiming for a PB? A race specific marathon training plan will make all the difference.

Knowing when to increase the miles, how to add in speed work and when to taper, will have you turning up on race day in peak condition. Avoid over training, injury and burnout.

Marathon Run Technique

2. Running Technique

Learn Marathon Specific Techniques And Drills To Improve Your Running Efficiency.

Most runners know running form is important. But many don’t know where to start. Your running form is only as good as your body's strength, coordination, and natural range of motion! 

3. Strength Routines

Good running form requires a strong coordinated body!

These workouts are designed to build endurance to keep you strong in the back half of your marathon.

Follow our daily run specific strength routines and you’ll have more power to keep going when fatigued.

Strength for marathons
Marathon stretching

4. Mobility Exercises

Most runners are tight!  Like many, you probably run for 1 hour a day and sit for 8. This leads to lazy glutes, tight hips and stiff ankles.

Our program shares everything you need to problem solve all of your body's tight areas. We'll improve your range of motion, increase your flexibility and keep you running consistently.

5. Nutritional Advice

What you eat and when you eat it, really does have a big impact on your overall performance.

Get Expert Weekly Advice from our Nutritionist, Tamara Madden. Learn how much to eat during a race, the best training fuels and how to manage your nutrition to achieve peak performance for your Marathon.

Marathon Program Tailored For All Abilities

China Marathon

This 16 Week Marathon training program has been specifically designed to prepare you to tackle the full 42km marathon distance.

It includes detailed plans for intermediate, beginners and advanced, so no matter what your fitness, we've got you covered. 

Turn up at at the start line of your chosen marathon, ready to achieve your personal best.

Only $79 

For the entire 16 week program. Just $5 a week*

16 Week Marathon Training Plan

Join Now and Arrive At Your Marathon Starting Line Feeling Strong And Confident — $79.00

Our Commitment To You

Learn From The Best

Designed by leading sports physiotherapist and endurance runner, Mark Green, Mark, has helped over 15,000 athletes improve their running and achieve their personal race goals.

New Content Every Week

Get new training content every week to keep you on track. The easy to follow videos will ensure you learn the right techniques, avoid injury and turn up ready to race.

Online Coaching Advice

All members have access to a private online community. Get answers to your training questions, injury management advice and daily tips to keep you on track.

Join Today And Train Smarter For Your Next Marathon

Only $79 for the 16 Week Marathon Training Program

Get Immediate Access to Your Marathon Program on Sign Up. 

16 Week Marathon Training Plan


Programs are billed upfront. The cost per week is equivalent to $5 per week

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