UTMB 2023

Training Plan

  • 16-Week UTMB Complete Daily Training Plan
  • Strength and Technique Workouts to Improve Your Running
  • Personalised Feedback Via Online Members Community
  • Designed by Physio and Ultra Runner, Mark Green
  • New 2 x 1 hour deep dive race specific webinar sessions
UTMB start line

Your UTMB Weekly Program Will Guide You On How To Build A Strong Race Body... And Remain Injury Free

UTMB is the dream race of many ultra runners!

At 171 km (just over 100 miles) long, with 10,000 m of ascent and descent around the majestic Mont Blanc in the French Alps, this event requires some serious preparation. Mentally, physically and technically.

To help you train smart all the way to race day, we have developed a custom UTMB training program, with three different levels to choose from, depending on your base fitness and race goals.

Training for an event like UTMB is an incredible time commitment, so it is important you train wisely.

Too many athletes train too hard,  get injured, or peak too early.

So to avoid overdoing it ... or underdoing it, you need to follow a plan best suited to you.

This UTMB Race-Specific Program is 16 weeks long and is designed to help you achieve your UTMB personal best.

Designed by a physio and ultra runner, this holistic program incorporates running technique lessons, strength and stability training, stretching and rolling, nutrition and gear recommendations to help you to prepare for a race you will remember for a lifetime.

Three Different Training Levels To Choose From

UTMB level 2 training
UTMB mont blanc

What Is Included in the 16 Week UTMB Race Plan

UTMB Training Starts on 15th May 2023 (16 weeks long). 

What To Expect in the UTMB Training Program

A 16 week program to help you train smart all the way till race day

2-3 trail-specific strength workouts per week

Physio advice to ensure you achieve your best and avoid injury

Learn Trail Running Techniques for efficiency and performance

Nutrition advice on how to fuel your body during training and on race day

Checklists you can print out to ensure you stay on track

Three Training options available so you can find the perfect level for your body

Access to our online running community and personalised feedback

During the race training 

Live Kosci webinars

New - 2 Bonus Live Webinars

2 x 1 hour deep dive sessions with ultra runner Mark Green.

  1. Learn how to tailor the UTMB Race plan specifically to you: Avoid Injury and Maximise your potential.
  2. Detailed Q and A on trail technique


Both webinars are included free as part of your UTMB training plan.

Special Member Discounts Available From Our Partners

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16 Weeks Race Training Less than $5* per week

UTMB training plan starts on 15th May 2023 

UTMB Training Plan

Start Your UTMB Race Training — $79.00

Mark Green


Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Learn from the experts

Created by physiotherapist and endurance runner, Mark Green. The UTMB Training Plan 2023, has been designed after years of helping runners achieve their personal best..

Owner Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running and work towards their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will teach you how to move better almost immediately.


Thank you for the awesome program, without it I don’t think I would have been able to cope!! It was hard to mimic some of the sessions in Mount Isa due to the lack of hills but I got there!!  I even achieved my goal of under 10hrs with 9hrs and 34min

Kristy Wernowski

With Mark’s coaching, plus his strength and conditioning classes, and network of expert professionals, I am now better conditioned and stronger than ever. I continue to knock significant times over my PB’s and increasing my distances. In 2019, I completed GOW100 and UTA100.  I now am better educated about my training, nutrition, heart rates and performance as well as hydration needs and sodium loss rates.

Shane Smedley, UTA 100km


Thanks Mark so much for your guidance throughout the last three months.

Because of the training, I just ran and enjoyed the scenery and didn’t overthink anything. The bonus was that I surprised myself on my second trail race ever placing 16th female and a time of 2hrs 25mins in the 22 course.

Amanda Marchant, UTA22

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