Smart food choices that will keep you satisfied, trimming down and running strong.
It is common to take up running to lose some weight..... or possibly you are trying to drop a few kilo's to improve your pace.
Eating an incorrect diet, with too few calories or poor nutrition, will leave you feeling tired and frustrated and not reaping the rewards of all your run training.
These healthy 7 day meal plans, combine just the right mix of lean protein, healthy fats, and complex carbs to support your training and weight loss.
Each day has been specifically designed with the correct nutritional profile to build lean muscle, and rev up your metabolism, all whilst helping you shed unwanted kilo's.
These plans are suited to all runners looking to lose some weight whilst running.
Not fueling your body correctly while running can lead to injury, fatigue and reduced future performance.
This simple to follow 7 day meal plan, will tell you what to eat to feel great, drop some weight and get you ready to take on your next challenge.
Forget the pies and pizza, reap the rewards of all your training.
What’s included in your 7 day Weight Loss Meal Plan?
Weight Loss Meal Plans For Runners
3 weekly plans to choose from. All Include Delicious New Recipes
The Weekly Weight Loss Meal Plans are suitable for anyone looking to lose a few kilo's while continuing their training.
Owner of Nutrition Practice, Mad On Nutrition
Learn from the experts
Created by nutritionist and endurance athlete, Tamara Madden, The Weight Loss Meal Plans For Runners, have been designed to help runners maximise their training whilst losing weight
Owner of successful Nutrition Practice, Mad On Nutrition, Tamara, has helped thousands of athletes improve their nutrition to support their race goals.
My years of working as a nutritionist, has helped me to develop these weight loss meal plans, specifically designed to teach you how to eat well and help you shed unwanted kilo's.
Don't Just Take Our Word For It
Here is a 2 day "Sneak Peak" so you can see how the meal plans are structured, and how easy it will be for you to do the grocery shopping and prepare a perfect weekly runners menu.
Download the Real Food Program - Sneak Peak
Frequently Asked Questions
Does the meal plan follow a diet protocol ? – ie low carb, paleo, sugar free
No. The meal plan is a balance of healthy carbohydrates, proteins and fats. The meal plan is based on the principle of Just Eat Real Food, it includes a variety of protein sources, wholegrains, plenty of vegetables, a small amount of whole fruit and healthy fats.
Can I adjust the meal plan to suit my personal needs ?
The race recovery plan is suitable for most people of medium build looking to loss some weight while training. Whilst we cannot guarantee you will lose weight we can guarantee you will be eating a healthy diet
If you are a smaller build, then you can simply eliminate one of the snacks to ensure the program works for you. It includes approx 1700 calories per day.
If you are a larger build and find yourself getting hungry, you can increase the main meal portion size.
Can I use the evening meal for the whole family ?
Yes you can. The evening meals are generally family friendly options, and can be scaled to include more portions, you will just have to adjust the shopping list accordingly.
If you are catering for very active and growing children you may need to include a side dish of carbohydrate such as rice, pasta, cous cous or potato. Or corn and peas are also a great option.
Does the plan cater for certain food intolerance ?
These plans are generic, as such, they do not cater for specific nutritional requirements or food intolerance. For a specific plan please contact me at email@example.com