Weight Loss Meal Plans For Runners

  • 3 Meals Per Day Plus Healthy Snacks for Weight Loss
  • Maximise your Nutrition while you Reduce Weight and Fuel Performance
  • Delicious Recipes, with Easy Print Shopping List
  • Designed by Nutritionist and Athlete, Tamara Madden.
3 week recovery meal plans

Smart food choices that will keep you satisfied, trimming down and running strong.

It is common to take up running to lose some weight..... or possibly you are trying to drop a few kilo's to improve your pace.

Eating an incorrect diet, with too few calories or poor nutrition, will leave you feeling tired and frustrated and not reaping the rewards of all your run training.

These healthy 7 day meal plans, combine just the right mix of lean protein, healthy fats, and complex carbs to support your training and weight loss.

Each day has been specifically designed with the correct nutritional profile to build lean muscle, and rev up your metabolism, all whilst helping you shed unwanted kilo's.

These plans are suited to all runners looking to lose some weight whilst running.

Not fueling your body correctly while running can lead to injury, fatigue and reduced future performance.

This simple to follow 7 day meal plan, will tell you what to eat to feel great, drop some weight and get you ready to take on your next challenge.

Forget the pies and pizza, reap the rewards of all your training.

What’s included in your 7 day Weight Loss Meal Plan?

  • Daily delicious recipes, to ensure you eat right and lose weight while training
  • The plan is based on approx 1700 calories per day. You can add or reduce the healthy snacks to get the right intake for you
  • Each day is specifically designed to provide the correct balance of nutrients. Something you won't find in a cook book
  • Advice and options to vary the diet based on your needs
  • Based on the 'Just Eat Real Food Principle', the plan will teach you healthy eating habits you can continue for years
  • Often Runners don't eat enough or make bad choices. The plan provides the recommended 5-7 veggies and 2-3 fruits per day.
  • A detailed weekly shopping list, with exact quantities required, so you have no excuses not to do it
  • The recipes and meal plans are designed for one. Evening meals are generally family friendly and can be scaled
Tamara Madden Nutritionist Weight Loss plans

Weight Loss Meal Plans For Runners

3 weekly plans to choose from. All Include Delicious New Recipes 

The Weekly Weight Loss Meal Plans are suitable for anyone looking to lose a few kilo's while continuing their training.

Weight Loss Meal Plan Week 1

Weight Loss Meal Plan – Week 1

Buy Now — $15.00

Weight Loss Meal Plan Week 2

Weight Loss Meal Plan – Week 2

Buy Now — $15.00

Weight Loss Meal Plan Week 3

Weight Loss Meal Plan – Week 3

Buy Now — $15.00

Tamara Madden Profile image


Owner of Nutrition Practice, Mad On Nutrition

Learn from the experts

Created by nutritionist and endurance athlete, Tamara Madden, The Weight Loss Meal Plans For Runners, have been designed to help runners maximise their training whilst losing weight

Owner of successful Nutrition Practice, Mad On Nutrition, Tamara, has helped hundreds of athletes improve their nutrition to support their race goals.

My years of working as a nutritionist, has helped me to develop these weight loss meal plans, specifically designed to teach you how to eat well and help you shed unwanted kilo's.

Don't Just Take Our Word For It


Here is a 2 day "Sneak Peak" so you can see how the meal plans are structured, and how easy it will be for you to do the grocery shopping and prepare a perfect weekly runners menu.


Download the Real Food Program - Sneak Peak

2 day meal plan Sneak Peak

Frequently Asked Questions

Does the meal plan follow a diet protocol ? – ie low carb, paleo, sugar free

No. The meal plan is a balance of healthy carbohydrates, proteins and fats. The meal plan is based on the principle of Just Eat Real Food, it includes a variety of protein sources, wholegrains, plenty of vegetables, a small amount of whole fruit and healthy fats.

Can I adjust the meal plan to suit my personal needs ?

The race recovery plan is suitable for most people of medium build looking to loss some weight while training.  Whilst we cannot guarantee you will lose weight we can guarantee you will be eating a healthy diet 

If you are a smaller build, then you can simply eliminate one of the snacks to ensure the program works for you. It includes approx 1700 calories per day.

If you are a larger build and find yourself getting hungry, you can increase the main meal portion size.

Can I use the evening meal for the whole family ?

Yes you can. The evening meals are generally family friendly options, and can be scaled to include more portions, you will just have to adjust the shopping list accordingly.

If you are catering for very active and growing children you may need to include a side dish of carbohydrate such as rice, pasta, cous cous or potato.  Or corn and peas are also a great option.

Does the plan cater for certain food intolerance ?

These plans are generic, as such, they do not cater for specific nutritional requirements or food intolerance. For a specific plan please contact me at mark@tbmlockerroom.com

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