Running Plans For The Whole Family

Proudly Sponsored by Monte Sant' Angelo Mercy College North Sydney

  • Ideal for anyone looking to achieve their first 5 to 10km run
  • Easy to follow 15 minute workouts to improve your technique
  • Designed by Physio and Ultra Runner Mark Green

Learn To Love Running With These Programs

Sponsored by Monte Sant' Angelo Mercy College North Sydney, all students and their families have been granted free access to these two unique running programs created by Physio and Elite Runner Mark Green.

The Beginner to 5km Plan is designed for non runners looking to achieve their first 5km run in 8 weeks.

The 10km Road Training Plan is for runners of all abilities looking to improve their 10km personal time.

You have access to both, so choose the one that best suits your current ability.

In 8 weeks from now, the goal is for you to confidently run 5km or 10km, and enjoy it.

Created by physio and elite runner, Mark Green, these 8 week training programs are specifically designed to improve your running and help you remain injury free, so that you will ultimately learn to love running.

What’s included in your training plans?

  • A weekly program you can print and put on the fridge. Tick off each activity once complete
  • Learn the correct running technique, to move efficiently and stay injury-free
  • E-mail reminders to keep you on track
  • Two days a week, you’ll strength train, with easy to follow, do anywhere, videos
  • Two foam rolling sessions each week will help to release any tight muscles
  • No gym or equipment necessary
Return to Running Strength Exercises

Learn From The Experts

Created by physiotherapist and endurance runner, Mark Green. These training plans have been designed after years of helping runners achieve their personal best..

Owner Physiotherapy clinic, The Body Mechanic, and founder of The Locker Room, an online training portal for runners, Mark, has helped thousands of runners improve their running and work towards their race goals.

His holistic approach to training, including strength, mobility, nutrition and running technique will teach you how to move better almost immediately.

Mark Green, Owner of Physiotherapy Clinic The Body Mechanic and Founder of The Locker Room

Frequently Asked Questions

Who can access the program?

All Monte Sant' Angelo Mercy College North Sydney students and their immediate family have been granted access to Beginner to 5km and 10km road training plans.

Are there any additional charges?

No, the school has arranged to cover all costs for you to access the Beginner to 5km and the 10km road training plan. Any additional plans from The Locker Room are to be purchased by a consenting adult separately.

Why is parental consent required for the program?

Before signing up to this online program it is important parental consent has been given directly to your school.  Once you have provided parental consent the school will provide you with a code to access the training plans.

How long will my access to the training plans be available?

The plans will be available to all school students and their families from 29th April 2020 until 31st July 2020. This provides sufficient time to complete the 8 week training plan.


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