TBM Locker Room - TBM Locker Room

To Run Faster, Further, Injury Free, You Need to Train Smarter

That’s Why We’re Here

We have helped over 15,000 runners achieve new PB’s, avoid injury and return to running faster. Get access to a community of runners, expert advice, strength, mobility, nutrition and training plans sent to you every week.

The #1 Source For Run Specific Strength, Mobility and Training Programs (That Actually Work)

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  • Run Faster with improved flexibility, core strength and stability
  • Run Further with a stronger more resilient body
  • Achieve your next PB, feeling fit and race ready having trained properly
  • Avoid injury with the correct running technique and body maintenance routine
  • Recover Faster with injury management and return to running advice

Improve your running

4 essential exercises you should do daily to improve your running technique

Guaranteed results in less than 30days

Training Tips From The Experts

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SHOULD YOU USE POLES FOR AN ULTRA MARATHON?

In Europe it’s all the rage! Ultra-legend, Scott Hawker, talks about how poles can complement your trail running.

NEW TO RUNNING? CADENCE IS KEY TO YOUR SUCCESS

Run like a pro! Learn the secret to having a great running stride and avoid unnecessary injury to achieve your best 5km run.

BASE TRAINING PHASE - WHAT IS IT? HOW DO YOU DO IT?

If you get the right mix of each of these "ingredients" you can put together a perfect base training phase

HOW TO RETURN TO RUNNING AFTER INJURY

One of the most common mistakes I see runners make when they are returning to running from injury is doing too much too soon.

WHAT OUR MEMBERS SAY

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"THE STRENGTH TRAINING PROGRAM HAS HELPED ME PERFORM BETTER WITH A LOWER WEEKLY VOLUME OF TRAINING."
LUCA,

“FOLLOWING MARKS PROGRAM I ACHIEVED A SUB 3HR MARATHON”
KIM,

“IN JUST TWO WEEKS MY FLEXIBILITY IMPROVED AND I MANAGED MY FIRST 10KM WITHOUT ANY INJURIES”
MICHAEL,

ESSENTIAL CORE WORKOUT FOR RUNNERS

Most runners have a weak core, they just don't know it! Get this essential core workout to improve your running in only 3 weeks.

 

Improve your core stability now

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Guaranteed To Improve Your Running

Created by leading sports physiotherapist and elite endurance runner, Mark Green, The Locker Room includes everything you need to know to achieve your running personal best!

Mark, has helped over 15,000 athletes improve their running and achieve their race goals. His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

We Guarantee You'll Be Happy With The Results

Our Commitment To You

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NEW CONTENT EVERY WEEK

Get new training, nutrition and body conditioning advice sent directly to you every week. The easy to follow videos will ensure you learn the right techniques to improve your running, avoid injury and move faster.

COMPLETE TRAINING PROGRAMS

You need more than a spreadsheet with weekly kilometers. The Locker Room gives you Strength, Mobility and Running Technique Programs that compliment your training. Save time and follow a proven plan, that shows you exactly what to do to achieve your personal best.

ADVICE EVERY STEP OF THE WAY

All members have access to a private online running community. Get answers to your training questions, injury management advice and daily tips to keep you training consistently. We will keep you motivated every step of the way.

Running Gear Recommended By Us

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