Lower Back, Glute and Hip pain is one of the most common problems faced by runners. It can range from...
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To Run Faster, Further, Injury Free, You Need to Train Smarter
That’s Why We’re Here
We have helped over 15,000 runners achieve new PB’s, avoid injury and return to running faster. Get access to a community of runners, expert advice, strength, mobility, nutrition and training plans sent to you every week.
The #1 Source For Run Specific Strength, Mobility and Training Programs (That Actually Work)
- Run Faster with improved flexibility, core strength and stability
- Run Further with a stronger more resilient body
- Achieve your next PB, feeling fit and race ready having trained properly
- Avoid injury with the correct running technique and body maintenance routine
- Recover Faster with injury management and return to running advice
Improve your running
4 essential exercises you should do daily to improve your running technique
Guaranteed results in less than 30days
Training Tips From The Experts
Coastal Classic – What To Expect On Race Day
Have you ever returned to running from an injury, only for it to come screaming back again? Follow this plan...
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Coronavirus 10-Minute Indoor Cardio Workout
Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.
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WHAT OUR MEMBERS SAY
"THE STRENGTH TRAINING PROGRAM HAS HELPED ME PERFORM BETTER WITH A LOWER WEEKLY VOLUME OF TRAINING."
LUCA,
“FOLLOWING MARKS PROGRAM I ACHIEVED A SUB 3HR MARATHON”
KIM,
“IN JUST TWO WEEKS MY FLEXIBILITY IMPROVED AND I MANAGED MY FIRST 10KM WITHOUT ANY INJURIES”
MICHAEL,
ESSENTIAL CORE WORKOUT FOR RUNNERS
Most runners have a weak core, they just don't know it! Get this essential core workout to improve your running in only 3 weeks.
Guaranteed To Improve Your Running
Created by physiotherapist and elite endurance runner, Mark Green, The Locker Room includes everything you need to know to achieve your running personal best!
Mark, has helped over 15,000 athletes improve their running and achieve their race goals. His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.
We Guarantee You'll Be Happy With The Results
Our Commitment To You
NEW CONTENT EVERY WEEK
Get new training, nutrition and body conditioning advice sent directly to you every week. The easy to follow videos will ensure you learn the right techniques to improve your running, avoid injury and move faster.
COMPLETE TRAINING PROGRAMS
You need more than a spreadsheet with weekly kilometers. The Locker Room gives you Strength, Mobility and Running Technique Programs that compliment your training. Save time and follow a proven plan, that shows you exactly what to do to achieve your personal best.
ADVICE EVERY STEP OF THE WAY
All members have access to a private online running community. Get answers to your training questions, injury management advice and daily tips to keep you training consistently. We will keep you motivated every step of the way.
Running Gear Recommended By Us
Metronome
$20.00
Running T-Shirts
From $30.00
Running Singlet
From $30.00
Skipping Rope
$15.00
NAKED® RUNNING BAND
From $80.00
Naked Soft Flask
From $35.00
Resistance Band
$35.00