To Run Faster, Further, Injury Free, You Need to Train Smarter

That’s Why We’re Here

We have helped over 15,000 runners achieve new PB’s, avoid injury and return to running faster. Get access to a community of runners, expert advice, strength, mobility, nutrition and training plans sent to you every week.

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The #1 Source For Run Specific Strength, Mobility and Training Programs (That Actually Work)

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Run Faster with improved flexibility, core strength and stability
Run Further with a stronger more resilient body
Achieve your next PB, feeling fit and race ready having trained properly
Avoid injury with the correct running technique and body maintenance routine
Recover Faster with injury management and return to running advice

LEARN MORE ABOUT OUR TRAINING PROGRAMS

Improve your running

4 essential exercises you should do daily to improve your running technique

Guaranteed results in less than 30days

Training Tips From The Experts

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How to return to running after injury

Featured Injury Management

Have you ever returned to running from an injury, only for it to come screaming back again? Follow this plan...

Coronavirus 10-Minute Indoor Cardio Workout

Featured Training Training Plans Videos

Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.

How to activate and strengthen your glutes

Featured Injury Management Strength Videos

Lower Back, Glute and Hip pain is one of the most common problems faced by runners. It can range from...

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WHAT OUR MEMBERS SAY

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"THE STRENGTH TRAINING PROGRAM HAS HELPED ME PERFORM BETTER WITH A LOWER WEEKLY VOLUME OF TRAINING."
LUCA,

“FOLLOWING MARKS PROGRAM I ACHIEVED A SUB 3HR MARATHON”
KIM,

“IN JUST TWO WEEKS MY FLEXIBILITY IMPROVED AND I MANAGED MY FIRST 10KM WITHOUT ANY INJURIES”
MICHAEL,

ESSENTIAL CORE WORKOUT FOR RUNNERS

Most runners have a weak core, they just don't know it! Get this essential core workout to improve your running in only 3 weeks.

Improve your core stability now

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Guaranteed To Improve Your Running

Created by physiotherapist and elite endurance runner, Mark Green, The Locker Room includes everything you need to know to achieve your running personal best!

Mark, has helped over 15,000 athletes improve their running and achieve their race goals. His holistic approach to training, including strength, mobility, nutrition and running technique will have you moving better almost immediately.

We Guarantee You'll Be Happy With The Results

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Our Commitment To You

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NEW CONTENT EVERY WEEK

Get new training, nutrition and body conditioning advice sent directly to you every week. The easy to follow videos will ensure you learn the right techniques to improve your running, avoid injury and move faster.

COMPLETE TRAINING PROGRAMS

You need more than a spreadsheet with weekly kilometers. The Locker Room gives you Strength, Mobility and Running Technique Programs that compliment your training. Save time and follow a proven plan, that shows you exactly what to do to achieve your personal best.

ADVICE EVERY STEP OF THE WAY

All members have access to a private online running community. Get answers to your training questions, injury management advice and daily tips to keep you training consistently. We will keep you motivated every step of the way.