Articles

How To Train For the Six Foot Track Marathon

How To Train For the Six Foot Track Marathon

Training Training Advice
Six Foot Track is more like a road run than a trail run. It needs a very specific approach to...
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How to activate and strengthen your glutes

How to activate and strengthen your glutes

Featured Injury Management Strength Videos
Lower Back, Glute and Hip pain is one of the most common problems faced by runners. It can range from...
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Low Heart Rate (MAF) Training – Explained

Low Heart Rate (MAF) Training – Explained

Articles Technique
Our 12 Week Base Training Program focuses improving your aerobic efficiency by learning how to use heart rate as an...
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Ultra-Trail Australia – What distance should you enter?

Ultra-Trail Australia – What distance should you enter?

Articles Training
It can be hard to know what distance event to enter. It needs to be a distance that your body...
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UTA50 Course Description – Stairs, Hills, More Stairs . . . What are you in for?

UTA50 Course Description – Stairs, Hills, More Stairs . . . What are you in for?

Articles Training
The UTA50 is sometimes considered to be the “middle child” in the Ultra-Trail Australia weekend. It sits between the quad-busting...
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Is your ego writing cheques your body can’t cash?

Is your ego writing cheques your body can’t cash?

Articles Training
Are you choosing events that you are capable of finishing, and finishing "properly"
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Nutrition for Menopause

Nutrition for Menopause

Articles Nutrition
As the female reproduction cycle starts to taper, there is a significant change in hormones that occur during the transition...
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Six Nutritious Breakfast Recipes

Six Nutritious Breakfast Recipes

Articles Nutrition
Here are six healthy and nutritious work-from-home breakfast recipes for you to enjoy.
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Base Training Phase – What is it? How do you do it?

Base Training Phase – What is it? How do you do it?

Training
Base training is the first phase of a training cycle. It is what you should do as you start to...
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Winter Warmers – Four simple, family friendly, dinner recipes

Winter Warmers – Four simple, family friendly, dinner recipes

Articles Nutrition
4 simple and healthy dinner recipes that are suitable for the whole family
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9 Ideas To Help You Move More During The Day

9 Ideas To Help You Move More During The Day

Articles Training Training Advice
As a runner there’s probably nothing more frustrating than when you can’t run. Over the course ...
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Don’t “Pick The Scab” Off Your Overuse Running Injuries

Don’t “Pick The Scab” Off Your Overuse Running Injuries

Articles Training
If you return to running after an overuse injury with a run which is long enough to bring back your...
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What is the shortest training run that will improve your fitness?

What is the shortest training run that will improve your fitness?

Articles Training
Every little run counts. Don't put off a run just because you don't have time to do 10km.
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How to Master the UTA Taper – Overcooked Vs Undercooked?

How to Master the UTA Taper – Overcooked Vs Undercooked?

Training
How much running should you do in the final three weeks before the UTA?
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Intermittent Fasting – Is it good for you?

Intermittent Fasting – Is it good for you?

Articles Nutrition
Fasting has been around for centuries, But does this mean that Intermittent Fasting is right for everyone?
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Heart Rate Training – Why You Should Do It

Heart Rate Training – Why You Should Do It

Articles Training
Heart Rate Training - Why is it better than pace or perceived exertion?
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UTA11 Course Changes 2021

UTA11 Course Changes 2021

Articles Training
The UTA11 course is changing for 2021, it will start and finish from Scenic World and have less stairs.
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UTA22 Course Changes 2021

UTA22 Course Changes 2021

Articles Training
The new UTA22 course has more stairs and some technical terrain to negotiate
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Is Your Waist Circumference More Than Half Your Height?

Is Your Waist Circumference More Than Half Your Height?

Articles Nutrition
It is possible to be "normal-weight" and still have excessive abdominal fat. So don't automatically assume that "this doesn't apply to...
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Nutrients to help with Exhaustion

Nutrients to help with Exhaustion

Articles Nutrition
There are a few key nutrients that can be limiting factors for energy production if your body doesn’t absorb enough...
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What to do when you get training fatigue

What to do when you get training fatigue

Articles Training
Training fatigue is a common issue in runners and ranges from mild to extreme symptoms. What can you do to...
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Can supplements improve your running ? or are they a waste of money ?

Can supplements improve your running ? or are they a waste of money ?

Articles Nutrition
Do you need supplements to stay healthy as a runner? and if so, which ones should you take?
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Single Leg Stability Test

Single Leg Stability Test

Articles Stability
Why do almost all running injuries occur on one side of your body and not both? Because your body is...
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Switching to the trails could rekindle your love of running.

Switching to the trails could rekindle your love of running.

Articles Training Training Advice
Hitting the trails might be just what you need to renew your love of running.
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50 Walking Deadlift Challenge

50 Walking Deadlift Challenge

Strength Training Videos
A new challenge - 50 walking deadlifts after every run. They will make you a stronger, faster, more mobile runner
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Cadence is King

Cadence is King

Articles Technique
Should you be running at a cadence of 180?
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6 Steps to Learn to Love Running (a love hate relationship)

6 Steps to Learn to Love Running (a love hate relationship)

Training Training Advice
Learn how to go from hating it to being addicted.
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Free Meal Plan For Runners

Free Meal Plan For Runners

Nutrition
Real food programs designed to improve running performance.
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How does alcohol affect your health and wellbeing?

How does alcohol affect your health and wellbeing?

Articles Nutrition
Have you ever wondered exactly what alcohol does to your health and what the implications are of drinking too much...
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Coronavirus 10-Minute Indoor Cardio Workout

Coronavirus 10-Minute Indoor Cardio Workout

Featured Training Training Plans Videos
Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.
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Get Faster In Your Next Half Marathon

Get Faster In Your Next Half Marathon

Articles Training
For your half marathon to be a success you need to make sure you have the right training approach.
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The Top 10 Factors that help runners lose weight

The Top 10 Factors that help runners lose weight

Articles Nutrition
Running is a great way to get rid of a few extra kilos.  But running alone wont make the difference. ...
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How Long Should Your “Long Run” Be? (UTA100 Training Program)

How Long Should Your “Long Run” Be? (UTA100 Training Program)

Training
If you are training for the UTA100, you may be wondering what the maximum distance that your longest training runs...
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To “B” Race, or Not to “B” race

To “B” Race, or Not to “B” race

Articles Training
What are "B" Races? and how do you choose which ones to do?
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Treadmill Vs Running Outside: Which is best for runners?

Treadmill Vs Running Outside: Which is best for runners?

Technique
Running on a treadmill can cause overuse injuries. If you are going to run on a treadmill, learn to run...
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Create an Annual Running Plan to maximise your results

Create an Annual Running Plan to maximise your results

Training
How to create an annual running plan to maximise your running potential and ensure you continue to improve year after...
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Strength Work or Stability Work – Do you need the gym?

Strength Work or Stability Work – Do you need the gym?

Articles Stability Strength
Will going to the gym and lifting weights help or hinder your running?
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Recovery Nutrition – What do you eat after training?

Recovery Nutrition – What do you eat after training?

Articles Nutrition
Do you pay attention to your recovery meal?
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What does “Core Stability” mean for a runner?

What does “Core Stability” mean for a runner?

Stability Stability
Core stability for a runner means having stable hips and a stable pelvis while you are running.
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