Articles

9 Ideas To Help You Move More During The Day

9 Ideas To Help You Move More During The Day

Articles Training Training Advice
As a runner there’s probably nothing more frustrating than when you can’t run. Over the course ...
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Cadence is King

Cadence is King

Articles Technique
Should you be running at a cadence of 180?
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6 Steps to Learn to Love Running (a love hate relationship)

6 Steps to Learn to Love Running (a love hate relationship)

Training Training Advice
Learn how to go from hating it to being addicted.
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Free Meal Plan For Runners

Free Meal Plan For Runners

Nutrition
Real food programs designed to improve running performance.
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How does alcohol affect your health and wellbeing?

How does alcohol affect your health and wellbeing?

Articles Nutrition
Have you ever wondered exactly what alcohol does to your health and what the implications are of drinking too much...
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Coronavirus 10-Minute Indoor Cardio Workout

Coronavirus 10-Minute Indoor Cardio Workout

Featured Training Training Plans Videos
Here is a simple 10-Minute Indoor Workout For Runners that you can do anywhere at any time.
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Get Faster In Your Next Half Marathon

Get Faster In Your Next Half Marathon

Articles Training
For your half marathon to be a success you need to make sure you have the right training approach.
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The Top 10 Factors that help runners lose weight

The Top 10 Factors that help runners lose weight

Articles Nutrition
Running is a great way to get rid of a few extra kilos.  But running alone wont make the difference. ...
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How Long Should Your “Long Run” Be? (UTA100 Training Program)

How Long Should Your “Long Run” Be? (UTA100 Training Program)

Training
If you are training for the UTA100, you may be wondering what the maximum distance that your longest training runs...
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Base Training Phase – What is it? How do you do it?

Base Training Phase – What is it? How do you do it?

Training
Base training is the first phase of a training cycle. It is what you should do as you start to...
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How to activate and strengthen your glutes

How to activate and strengthen your glutes

Featured Injury Management Strength Videos
Lower Back, Glute and Hip pain is one of the most common problems faced by runners. It can range from...
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How to Pack Your UTA Mandatory Gear

How to Pack Your UTA Mandatory Gear

Gear Reviews Training Training Advice Training Plans Videos
Save Valuable time on Race Day Packing your mandatory gear properly, will save you time, ensure you are comfortable, and...
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UTA50 Course Description – Stairs, Hills, More Stairs . . . What are you in for?

UTA50 Course Description – Stairs, Hills, More Stairs . . . What are you in for?

Articles Training
The UTA50 is sometimes considered to be the “middle child” in the Ultra-Trail Australia weekend. It sits between the quad-busting...
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Heart Rate Training – Why You Should Do It

Heart Rate Training – Why You Should Do It

Articles Training
Heart Rate Training - Why is it better than pace or perceived exertion?
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How to Master the UTA Taper – Overcooked Vs Undercooked?

How to Master the UTA Taper – Overcooked Vs Undercooked?

Training
How much running should you do in the final three weeks before the UTA?
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To “B” Race, or Not to “B” race

To “B” Race, or Not to “B” race

Articles Training
What are "B" Races? and how do you choose which ones to do?
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Treadmill Vs Running Outside: Which is best for runners?

Treadmill Vs Running Outside: Which is best for runners?

Technique
Running on a treadmill can cause overuse injuries. If you are going to run on a treadmill, learn to run...
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Create an Annual Running Plan to maximise your results

Create an Annual Running Plan to maximise your results

Training
How to create an annual running plan to maximise your running potential and ensure you continue to improve year after...
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Strength Work or Stability Work – Do you need the gym?

Strength Work or Stability Work – Do you need the gym?

Articles Stability Strength
Will going to the gym and lifting weights help or hinder your running?
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Recovery Nutrition – What do you eat after training?

Recovery Nutrition – What do you eat after training?

Articles Nutrition
Do you pay attention to your recovery meal?
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Switching to the trails could rekindle your love of running.

Switching to the trails could rekindle your love of running.

Articles Training Training Advice
Hitting the trails might be just what you need to renew your love of running.
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What does “Core Stability” mean for a runner?

What does “Core Stability” mean for a runner?

Stability Stability
Core stability for a runner means having stable hips and a stable pelvis while you are running.
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