TBM Locker Room
  • About
  • Blog
  • Programs
  • Shop
  • Login
  • Join Now
    • About
    • Blog
    • Programs
    • Shop
    • Login
    • Join Now
Logout
TBM Locker Room
  • About
  • Blog
  • Programs
  • Shop
  • Login
  • Join Now
    • About
    • Blog
    • Programs
    • Shop
    • Login
    • Join Now
Logout

16 Week Marathon Training Plan

Buy Now — $79.00

12 Week Half Marathon Training Plan

Buy Now — $59.00

Reset Program: 7 Day Meal Plan

Buy Now — $15.00

Reset Program: 7 Day Vegetarian Meal Plan

Buy Now — $15.00

Reset Program: 7 Day Gluten Free Meal Plan

Buy Now — $15.00

High Performance: 7 Day Gluten Free Meal Plan

Buy Now — $15.00

High Performance: 7 Day Meal Plan

Buy Now — $15.00

High Performance: 7 Day Vegetarian Meal Plan

Buy Now — $15.00

10km Road Plan

Buy Now — $39.00

Zero to 5km

Buy Now — $8.00

Coastal Classic + Base

Buy Now — $79.00
What to eat after a race

Race Recovery: 3 Week Meal Plan

Buy Now — $45.00

Race Recovery: 3 Week Vegetarian Meal Plan

Buy Now — $45.00
12 Week Coastal Classic Training Plan

12 Week Coastal Classic

Buy Now — $59.00
City2Surf Training Plan

City2Surf Training Program

Buy Now — $19.00

12 Week Base Trail Training

Buy Now — $59.00

100km Trail Plan

Buy Now — $79.00

50km Trail Training Plan

Buy Now — $79.00

12 Week Bouddi Coastal Run

Buy Now — $59.00
Calf Tear Rehab Program

Calf Muscle Tear – Rehab Program

Buy Now — $19.00

Calf Muscle Strain – Rehab Program

Buy Now — $19.00

UTA Base Training

Buy Now — $59.00
UTA 22 race + base

UTA 22 Base + Race

Buy Now — $138.00
UTA 50 race and base

UTA 50 Base + Race

Buy Now — $138.00
UTA100 base and race

UTA 100 Base + Race

Buy Now — $138.00

Training Guide For Trail Runners

Buy Now — $9.00
10km trail plan

10km Trail Plan

Buy Now — $59.00
21km Trail Training Plan

21km Trail Plan

Buy Now — $59.00
Six Foot Track Marathon Training Plan

Six Foot Track Marathon Training Plan

Buy Now — $69.00
Weight Loss Meal Plan Week 1

Weight Loss Meal Plan – Week 1

Buy Now — $15.00
Weight Loss Meal Plan Week 2

Weight Loss Meal Plan – Week 2

Buy Now — $15.00
Weight Loss Meal Plan Week 3

Weight Loss Meal Plan – Week 3

Buy Now — $15.00
Return to running after injury

10 Week Return to Running After Injury Program

Buy Now — $69.00
Jabulani challenge 12 weeks training plan

Jabulani Challenge Training Plan

Buy Now — $59.00

UTA 22km Race Training Plan – 16 Weeks

Buy Now — $79.00
UTA 100km Race Only

UTA 100km Race Training Plan – 16 Weeks

Buy Now — $79.00
UTA 50km Race Only

UTA 50km Race Training Plan – 16 Weeks

Buy Now — $79.00

UTA 11km Race Training Plan – 12 Weeks

Buy Now — $59.00
Raffertys Run Programs page

Raffertys Coastal Run

Buy Now — $59.00

Asia Trail Master Ultra Base Training

Buy Now — $59.00

Plantar Fasciitis – Rehab Program

Buy Now — $29.00
Jabulani challenge 20 week training plan

Jabulani Base + Race Training Plan

Buy Now — $99.00

Kosci 30 Base + Race

Buy Now — $128.00

Kosci 50 Base + Race

Buy Now — $128.00

Kosci 100 Base + Race

Buy Now — $128.00

Kosci Miler Base + Race

Buy Now — $138.00

100 Mile Plan

Buy Now — $79.00

Kosci 50km Race Plan

Buy Now — $79.00

Kosci 100km Race Plan

Buy Now — $79.00

Kosci 100 Mile Plan

Buy Now — $79.00
Kosci 30 race

Kosci 30km Race Plan

Buy Now — $79.00
UTMB Training Plan home page

UTMB Training Plan

Buy Now — $79.00
CCC Training Plan

CCC Training Plan

Buy Now — $79.00
bondi to manly ultra training plan

Bondi to Manly Ultra Training Plan

Buy Now — $79.00
B2M relay training plan

Bondi to Manly Relay

Buy Now — $79.00
Sydney Marathon training plan

Sydney Marathon Training Plan

Buy Now — $79.00
Tarawera Ultra trail New Zealand

Tarawera 50km Race Plan

Buy Now — $79.00
Tarawera 100 Miles

Tarawera 100 Miles

Buy Now — $79.00
T102 Training plan

Tarawera 102km

Buy Now — $79.00
Tarawera 21km

Tarawera 21km

Buy Now — $59.00
CONTACT TBM LOCKER ROOM

110 Alfred Street,
Milson Point, Sydney, NSW 2061

(02) 9955 5842

mark@tbmlockerroom.com

  • All Programs
  • Shop
  • About
  • Who are we?
  • The Body Mechanic
  • Cancellation Policy
  • Terms and Conditions
  • Privacy Policy

Let Us Help you Achieve Your Running Personal Best

Join Now

Save

Copyright ©2020 TBM Locker Room.   All Rights Reserved l Powered by practiceedge
  • Shop
  • Videos
    • Technique
    • Strength
    • Stability
    • Stretching
    • Foam Rolling
    • Trigger Point Ball
    • 3 Minute Workouts
    • Athlete Interviews
    • Gear Reviews
    • Injury Management
  • Articles
    • Technique
    • Strength
    • Stability
    • Stretching
    • Training
    • Nutrition
  • Injury Management
  • Programs
    • My Programs
    • All Programs
    • —
    • Specific Races
    • Trail Plans
    • Road Plans
    • Strength Programs
    • Injury & Rehab
    • Nutrition Programs
    • Free Programs
    • 1 on 1 Coaching
  • Dashboard
    • Account

Cross Training Plan For Injured Runners

Spotlight
Download The Free Cross Training Plan For Injured Runners Now

 
By completing this form I opt in to receive relevant marketing material from The Locker Room regarding running. I can opt out at any time.

Get our 3 Min Stretching Routine For Runners

Interesting Image

Improve your running with these 4 essential exercises you should do daily!

*Your information won't be shared. By submitting this form you agree to receive emails from TBM Locker Room and can unsubscribe at any time.
 

Improve your running with these 4 essential exercises you should do daily!

Company Logo

Improve your running with these 4 essential exercises you should do daily!

 

Fill in Your Details to Receive Your Free Video!

 

How many kilometres to you run every week?