Coaching Questionnaire

Name

Email Address

Mobile Number

Date of Birth

What is your main sport?
runningswimmingcyclingtriathalonother

Current training volume:




What is the maximum weekly running mileage you have maintained over a 6-week period in the build up to a race without getting injured (and when did you do this)?

What is your longest training run (in km's) in the last month?

Would you like to include any cross training sessions into your normal weekly plan? E.g. 45min recovery cycle, 20min swim, 60min Yoga class, 30min gym session etc)

How would you like to structure your training week to fit around your work/family/other commitments? (e.g. can't run Mondays because I am travelling for work)

What day of the week is best for a long run?

What is the best day of the week for a harder mid-week training session? (e.g. hill reps)

What is your occupation

How many hours a week do you sit at a desk/computer?

Do you stretch regularly?
yesno

Do you regularly perform core stability exercises?
yesno

What injuries have you had in the past year that have prevented you from running for more than 5 consecutive days? (list each injury and the duration off running)

Have you had any surgery on your hip/knee/ankle/leg in the past? – please describe:

Do you have any current injuries or niggles? Please describe:

Do you run with a heart rate monitor?
yesno

Have you completed a lactate threshold test?
yesno
If yes please list your training zones (i.e. Your heart rate at zones 1-5)

What is the maximum heart rate you've have reached in the last 3 months of training?

Do you wear orthotics?
yesno

Who prescribed them for you?
physiochiroosteopodiatristGPselfOtherN/A

Were they prescribed for a specific injury / condition?
yesnoN/A

Do you wear them for running
yesnoN/A

Do you wear them in your day shoes
yesnoN/A

What events have you competed in in the past?:

5k10kHalf MarathonMarathon20km trail30km trail50km trail100km trail100 mile trailsOlympic TriathalonHalf IronmanFull Ironmanother

What events do you have planned in the next 12 months? Please include details of length, elevation and date of the race

What shoes do you normally run / train in? – include every pair you wear regularly:

Have you tried to change your running technique at all in the past 5 years?
yesno

List any medications you are taking:

Do you have any of the following:

NoneHigh blood pressureHeart attack/problemStrokeDizzinessAn AneurysmCancerOsteoporosisRheumatoid ArthritisA pacemakerAnkylosing SpondylitisPsoriatic ArthritisDiabetesSpinal Injury/SurgeryOsteoarthritisLigament InjuryCartilage InjuryOther Major Illness

Do you consent to receiving running coaching from Mark Green? Have you read the terms and conditions - https://www.tbmlockerroom.com/terms-and-conditions

noyes