Cross Training Plan For Injured Runners
"100% INJURY FREE AND GETTING GREAT RESULTS
Over the past 8 months, I have noticed a substantial increase in my performance and stamina, with a 100% cessation of injuries whilst using advice given by The Locker Room. The strength and stability programs really work. I have also looked hard at nutrition and fueling which is another advice stream of Mark's, again I'm getting great results by using recovery fueling."
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“Big shout out to the whole crew at The Locker Room. I used to be a middle distance track athlete in high school who hated anything more than 1,500m. The past five years I tried to get back in the running game but got injured every attempt I had until I started getting proper help via treatment and training from The Locker Room. Quite pleased with my first long distance race at the SMH half marathon. Result 1:45min. Thanks team.” – T.J. Braithwaite
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